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  1. #1
    Registered User the15yearold's Avatar
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    Wrist wraps all the time??

    Hey my wirsts started to hurt since friday (only while lifting if I hold the weights in a particular way) I got myself wrist wraps yesterday n I ddidn't feel anything. So should I wear them everyworkout or how often and how could I strengthen them? Shud i wear em everyworkout for a month until the pain completely goes? Thnks
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  2. #2
    Registered User LlamaWithARifle's Avatar
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    I wear wrist wraps for any exercises that cause my wrists any pain or discomfort. Obviously you should try to find what it is that is causing you the pain and try to fix that. It could be a form issue that you fail to keep your wrists in line with your forearms during pressing movements or it could simply be weak forearms
    Squat: 202.5kg | 446lbs
    Bench: 125kg | 275lbs
    Deadlift: 235kg | 518lbs
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  3. #3
    Registered User JuggernautGeoff's Avatar
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    I wear them when I need them, your wrists won't get weak from using them.
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer


    best lifts(kg):
    back squat 250, front 200
    clean 179 pw clean 165
    snatch 140 pw snatch 122.5
    c&J 179 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 316
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  4. #4
    Registered User naturalbb's Avatar
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    Experiment with different movements that don't cause your wrists pain. In regards to straps I just use them on the heavy sets where I know my grip will give out before my back.
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  5. #5
    Registered User jasticus's Avatar
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    i use them for a lot. trying to see if it will eliminate the one wrist pain that I get doing wrist curls
    delete
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  6. #6
    Registered User Ensix's Avatar
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    I use wrist wraps in every exercise where the wrist extends, to keep the wrist joint healthy. Wearing wrist wraps definitely won't make your wrists weak.
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