Jeramey8- RAW & Elite Log

[Jeramey8]

Hey guys, I was looking over a few of these training logs, and I decided I'd start one myself. Just a few things about me..

My name is Jeramey, I'm 19, and I compete in the 198lb RAW division. I currently am on a bulk to around 210ish before my next competition, where I will be cutting back to 198. Currently I am between 195-198lbs.. I'm aiming for July 21 or November 17th to be my next competition. I'll for sure be competing the 17th of November if not in July. My goals for my next meet will be around these numbers... 550/375/600 Give or take some lbs. If you have any questions, feel free to ask. Now, I'm going to back track a few workouts for you guys.

[Jeramey8]

5/19/13- Deadlift Training

135×3

185×3

225×3

275×1

315×1

405×1

510×3 PR

535×2 PR





Bent Over Rows 225×15,10,8

Leg Extensions SS Hamstring Curls 3×15

[Jeramey8]

5/23/13 Bench Training

135×10

185×3

225×3

275×2 Last Paused

300×2 Last Paused

325×3 Last Paused PR



Floor Press: 195×4, 245×5, 295×5, 335×5 PR

[Jeramey8]

5/25/13- Squat Training

135×5

185×3

225×3

275×1

315×1

365×1

410×3

440×3

465×3 PR



Accessory Work: Leg Extensions 3×15, Hamstring Curls 3×15, Calf Raises 3×15, Ab Rollers 3×10

[Jeramey8]

5/27/13- Accessory Work: Back, Shoulders, Arms, Abs

Pull-ups, Bent Over Rows, Cable Rows

Upright Rows, Face Pulls, Shrugs

Rope Pull-down, Cable Kick outs, Cable Skull crushers

BB Curls, Preacher Curls, Hammer Curls

Leg Raises

[arian11]

I think I asked you this on YouTube. How does it feel to jump from 405 to 510 on deadlift? I get that "oh sh!t" factor when I make too big of a jump and sometimes makes me less aggressive with the weight.

[RollTideNation]

In on this **** as my man Jeramey becomes a strong mofo. This guys going to put Lilliebridge down.

[Jeramey8]

I think I asked you this on YouTube. How does it feel to jump from 405 to 510 on deadlift? I get that "oh sh!t" factor when I make too big of a jump and sometimes makes me less aggressive with the weight.

I'm really trying to eliminate some of my heavier quarter jumps, so I eliminated a few that workout for the first time. Normally I'd have taken 365x1 and 455x1. To be honest, I didn't mind at all. I actually felt stronger and even more powerful. I have so many quarter flips I'm doing numerous sets before I even get to my working sets.

[Jeramey8]

In on this **** as my man Jeramey becomes a strong mofo. This guys going to put Lilliebridge down.

One day I'll be strong... one day. That's what we all work towards.

[Marshall28]

I guess it's good to see you actually lift

[Jeramey8]

I guess it's good to see you actually lift

I try. My favorite lift is curling on the monolift.

[Marshall28]

I try. My favorite lift is curling on the monolift.

Seems legit to me! Suns out guns out!

[Jeramey8]

Had a heavy weigh in this morning- 201.2

I'm not surprised though, I've been eating like a cow.


I've been taking my morning weight each day and averaging it out after the week.

5/12-5/18 195.2
5/19-5/25 197.6

[Jeramey8]

199.8 this morning. I didn't really get to eat much yesterday because I didn't bring much food to work. I'm feeling fresh and looking forward to my bench training tomorrow. I have 4 paused singles working up to 360 for my last.

[Jeramey8]

5/30/13 Raw Bench Training 375 Paused PR!

It feels great to have hit a 10lb Paused PR with some weight still left in the tank! I learned Wednesday night that I would be maxing out on Thursday. Once you know you’re going for a max, there’s no turning back. You almost feel like you’re at war with the weight. There’s no better feeling than stepping up to a loaded bar with your brothers in your corner. It really helps when you have your team behind you. Eric did a great job calling my numbers. I’m glad he really left me with a few pounds in the tank. My team has been such a great help with pushing me towards hitting PR lifts each and every training session. I cannot wait for my mock meet I’ll be running in August. I’m really pleased with where my strength has been lately.

BENCH:

135×10

185×3

225×1 Paused

275×1 Paused

315×1 Paused

345×1 Paused

375×1 Paused PR!!

“To succeed in life, you need two things: ignorance and confidence.”- Mark Twain

[Marshall28]

Nice work bro. 400 bench is coming soon

[Jeramey8]

Nice work bro. 400 bench is coming soon

Thanks man. For my mock meet, I'm aiming for a 405 Bench is what Eric is peaking me for.

[arian11]

Had a heavy weigh in this morning- 201.2

I'm not surprised though, I've been eating like a cow.


I've been taking my morning weight each day and averaging it out after the week.

5/12-5/18 195.2
5/19-5/25 197.6

Is this your way of telling us you are a vegetarian? lol

[Jeramey8]

Is this your way of telling us you are a vegetarian? lol

Haha Spinach strictly. If Popeye does it, so can I.

[Jeramey8]

Here is the video of my 375 paused PR. I don't think embedded videos show on mobile. At least not for me.


http://youtu.be/DQjh1lAJCwU

[Jeramey8]

I was supposed to max out today. Warming up and such felt fine, but once I hit my warm up set of 315 I knew I wasn’t feeling it. My bar speed wasn’t really there today, nor was the mental aggression. I just worked up to 525 and decided to play around with a new form with deficit pulls.

135×3

185×3

225×3

275×1

315×1

405×1

465×1

525×1

Deficit Pulls on plate: 315x5x3

Back and Leg Accessory Work





http://www.youtube.com/watch?v=dZeNJMdRS2I

[jalundah]

good lifts man, looking forward to seeing where your training goes

[Jeramey8]

good lifts man, looking forward to seeing where your training goes

Thanks for stopping by my log, I appreciate it! I'm doing my best. Haha I'm anxious to see how my mock meet turns out in August.

[Jeramey8]

6/3/13- Accessory Work

Rope Pulldowns
Straight Bar Pulldowns
Reverse Cable Extension

Alt. DB Curls
Hammer Curls
High Pully Curls

[Jeramey8]

6/5/13 Deload Bench Training

I went really light this session. I also threw in a ton of accessory work to really get some good blood flow.

Bench- 225x3x10
Incline Db Press 3x10
Cable Cross Overs 5x10

Rope Pulldowns 3x15-20
V-Bar Pressdowns 3x8
Cable Kickouts 3x8

Alt. DB Curls 3x8
Preacher Curls DB 3x10
High Pully Curls 3x8

It felt good going light on bench and really getting a good pump. My shoulders were a little achy and I've been stiff so this is much needed.

Tomorrow I'm going to hit some light back along with Abs/Calves

[Jeramey8]

6/6/13 Light Back Accessory Work

Pull-Ups 3xfailure
Lat Pulldowns I bar attachment 3x12
Hyper Ext. BB Rows 3x10
(Tried this today. I was on the hyper extention machine, while doing a BB Row. I got a crazy uncomfortable pump from this. It's amazing)
Rope Cable Rows SS DB Rows 3x10

[Jeramey8]

6/8/13 Squat & Deadlift Training

I was doing awesome this workout until I had to wrap myself for my working sets. First two were fine, but third wrapping had me exhausted. I could do 475 for a few more with someone wrapping me. I have respect for anyone who wraps themselves, no one can estimate the amount of energy it consumes. I sweat more wrapping than I do lifting… But oh well, you have to work with what you have. So who am I to complain?

I also threw in some light deadlifts just for fun.

I start my mock meet prep cycle next week, so I’m really looking forward to some serious training.

135×3

185×3

225×3

275×1

315×1

365×1

405×3

455×3

475×2

Deadlift:

135×3, 185×3, 225×3, 275×2, 315×1, 365×1, 405×3


Accessory Work: Leg Extentions, Calf Raises, Ab rollers, leg lifts.





http://www.youtube.com/watch?v=t1V8--FxH-s

[Jeramey8]

6/10/13 Accessory Work: Back/Arms

Just a little peek of some of my accessory work. I got pretty much one of everything in there for you guys.

Weight Pull-ups

BB Rows 5×5

Cable Rows

Up-Right Rows SS Face Pulls

Rope Pulldowns

Cable Kickouts

Decline Skullcrushers

Alt. DB Curls

High Pully Curls

Cable Preacher Curls



http://www.youtube.com/watch?v=p19J1fwEHSU

[Marshall28]

Yea buddy! I am excited to see what type of numbers you will hit.

[Jeramey8]

Yea buddy! I am excited to see what type of numbers you will hit.

550+/400ish/600+ come November if all goes well.