I just started this new routine and good results!

[jameasson]

Hey,

Just started this routine and im having excellent results!

Sun- off
Monday- deadlifts (as heavy as i can go than work down until failure (wide grip pullups after ) sometimes work forearms after and shoulder
Tues - off
Wed - chest (start with reg bench press 3 sets 12,10,8 (heavy) (after warmup) - upper bench press 12/10,8(heavy) -reg dumbbell 12,10,8(medium weight) reg fly 12,10,8 (light) upper dumbbell 12,10,8(medium) - upper fly 12,10,8 (light) than medium top light with cord till failure good form
thurs - off
friday - squats (heavy) work my way up till failure than go back down to like 2 45 each side and do like 20 or failure - leg press work up till fill all plates than failure - standing calf lifts start lower weight work way up than work way down till failure - leg extention medium weight - leg curl med weight - than bike for 10-20 min high resistance
sat-off

[jameasson]

hey,

just started this routine and im having excellent results!

Sun- off
monday- deadlifts (as heavy as i can go than work down until failure (wide grip pullups after ) sometimes work forearms after and shoulder
tues - off
wed - chest (start with reg bench press 3 sets 12,10,8 (heavy) (after warmup) - upper bench press 12/10,8(heavy) -reg dumbbell 12,10,8(medium weight) reg fly 12,10,8 (light) upper dumbbell 12,10,8(medium) - upper fly 12,10,8 (light) than medium top light with cord till failure good form
thurs - off
friday - squats (heavy) work my way up till failure than go back down to like 2 45 each side and do like 20 or failure - leg press work up till fill all plates than failure - standing calf lifts start lower weight work way up than work way down till failure - leg extention medium weight - leg curl med weight - than bike for 10-20 min high resistance
sat-off

my routine is best the rest of your routines sux duckface

[AgentSmitty]

Quoting yourself. Geee that sure is smart =P

Your routine sucks. Go on something proven like Starting Strength, Stronglifts, Greyskull or 5/3/1.

[jameasson]

Quoting yourself. Geee that sure is smart =P

Your routine sucks. Go on something proven like Starting Strength, Stronglifts, Greyskull or 5/3/1.

I DEAD LIFT 380 U SUX DUCKFACE U DEADLIFT 36 LB AND BREAK YUOUR BACK U TRY HArd