training of arms and forearms with power ball
Increase of power and beauty of arms and forearms
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Results 1 to 9 of 9
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05-26-2013, 11:34 AM #1Registered User
- Join Date: Aug 2011
- Posts: 191
- Rep Power: 167
training of arms and forearms with power ball
Last edited by armkash; 05-27-2013 at 03:29 AM.
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05-27-2013, 03:36 AM #2Registered User
- Join Date: Aug 2011
- Posts: 191
- Rep Power: 167
Excuse for not visible it is video.
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05-27-2013, 06:45 AM #3Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
LMAO
You win teh interwebz, brah.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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05-27-2013, 06:48 AM #4
I lol'd so much IRL that I have tears in my eyes. (srs)
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05-27-2013, 07:02 AM #5Registered User
- Join Date: Aug 2011
- Posts: 191
- Rep Power: 167
LOL. With tags HTML I have there was a problem.
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06-06-2013, 06:46 PM #6Registered User
- Join Date: Sep 2003
- Location: Roswell, GA
- Posts: 3,525
- Rep Power: 1229
I bought one of those Powerball things and quickly concluded that it was just a "toy" and that it had NO positive effect on building grip, wrists or forearms.
I still have mine somewhere, collecting dust is what it's doing now.WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
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06-06-2013, 08:08 PM #7Registered User
- Join Date: Jun 2012
- Age: 41
- Posts: 173
- Rep Power: 0
Dude, throw this shiit to rubbish and don't waste your time. No way to create progressive overload with any kinds of balls.
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06-07-2013, 12:15 AM #8Registered User
- Join Date: Jun 2007
- Age: 71
- Posts: 10,571
- Rep Power: 26813
I have one(present).
If you think it is anything other than a toy, you must have to ask Granny to open the pickle jar, or move anything heavy
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Last edited by jgreystoke; 06-07-2013 at 06:33 AM.
Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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07-25-2013, 12:26 AM #9Registered User
- Join Date: Aug 2011
- Posts: 191
- Rep Power: 167
Now a championship who will spin faster and longer keep. This is just a small part of serious training.
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