1 Year Progress (Pics)

[oCR7]

Well 13 Months but same thing,



^^^^^ April 26th 2012

These was taken like 20 mins ago (Below)



Yes im pretty fat but im bulking until November

[Broscientist88]

Wow fantastic progress man. What was your routine like and what supps did you take? Mirin.

[oCR7]

Wow fantastic progress man. What was your routine like and what supps did you take? Mirin.

3 day split -

Chest/Tris
Back/Bis
Shoulders/Legs

& Just Protein

[MaxedMachines]

Damn you got beast abs genetics. How big are your arms?

[braash]

i'll be pretty happy if i look like this after a year of training. keep up the good work.

[oCR7]

Damn you got beast abs genetics. How big are your arms?

15s

[AlexTheNewbie]

Really good man! I started the same way as you did and I'm 4 months into it now. Mind to check out my transformation as well? It's right in my signature.

Did you work on your legs though? Post up some pics man It's always great to see how quickly people can change over a course of 1 year.

[JakubMatuska]

nice! keep it up

[sven00]

Wow nice progress! Specifically, what workouts did you do? I do a similar split

[oCR7]

Thank You Men <3

[yuvala]

Great great progress !

I started bulking recently, hoping for the same results !
any tips ?

Btw, isn't a 3 day split like this not intense enough? I mean every muscle group has a week of rest?

[cproctor88]

If he does his three day split like I do, you do each of those muscles twice a week. Three days, day off, three days.

[oCR7]

If he does his three day split like I do, you do each of those muscles twice a week. Three days, day off, three days.

I usually go 7 days, so something is getting hit 3 times in one week

[oCR7]

Great great progress !

I started bulking recently, hoping for the same results !
any tips ?

Btw, isn't a 3 day split like this not intense enough? I mean every muscle group has a week of rest?

I hit every single muscle 2 a week

[Alex B.]

Great job man. Looks like a lot of hard work that paid off.

[blayzking]

wow...this is great. your abs have shown up nicely

[JacobT18]

Great progress man!

Repped!

[xsnowman92x]

Looking good bro.

[dharv]

What's the diet look like?

[oCR7]

What's the diet look like?

There isnt one, just get my 180g worth of protein n make the rest up with carbs and fats

[GYMONFIRE]

amazing!!

[Gijss]

Mirin

[Coneilly]

great job bro. Can I ask what your weight was before & after, and your lifts before & after?

[haf1zur]

mirin

would be great if i look anything like that after a year

[ruicosta]

Well 13 Months but same thing,



^^^^^ April 26th 2012

These was taken like 20 mins ago (Below)



Yes im pretty fat but im bulking until November

Could you post a sample of your daily diet breakfast, lunch etc.

Also did you cut and then bulk, do you count cals or macros whats your macro split.

[Millard93]

Amazing Job mate.... if i wernt so inconsistent maybe i could achieve something as such

[Shanfari]

Stunning results, m8 *_^ What kinda protien you take? I used to take whey but got me stuck with water retention and bloatings so kept my intake through food.

BTW, I bet you got a Nissan Patrol at home

[Evanlet]

Wow, that's impressive!
Good job mate, keep working hard!

[oCR7]

Could you post a sample of your daily diet breakfast, lunch etc.

Also did you cut and then bulk, do you count cals or macros whats your macro split.

I would if i had a diet, but i just make sure i get 180g of protein and eat whatever really, I can tell you what i eat for breakfast cause thats the same every single day which is -

6 Weet-Bix + Milk
4 Whole Eggs / 3 Slices Wholemeal bread
2 Scoops Protein / 600ml Milk / 4 teaspoons Extra Virgin Oil & 1 Cup of Toby Oats all blended together

I dont think ive ever actually kept a diet for more than a week max, i get bored lol

& i bulked straight from that first pic, i was 70kg there i went to 80kg (Dreamer Bulked) and cut down to 70kg which im at now and im currently bulking until November

[oCR7]

Stunning results, m8 *_^ What kinda protien you take? I used to take whey but got me stuck with water retention and bloatings so kept my intake through food.

BTW, I bet you got a Nissan Patrol at home

WPC, i try to get it through food mostly but i find it a pain in the arse