OK so I ditched the gloves and the shoes and gave it another go. How's my form now guys? Any feedback would be greatly appreciated.
Cheers
|
|
Results 1 to 7 of 7
-
05-24-2013, 04:16 PM #1Registered User
- Join Date: May 2013
- Age: 35
- Posts: 15
- Rep Power: 0
Deadlift form after taking onboard advice from here :) (with video)
-
05-24-2013, 05:40 PM #2
Much better than the earlier vid. Good job on implementing fixes. What weight are you working with (the larger plates don't look quite std. size)?
-
05-25-2013, 12:48 AM #3Registered User
- Join Date: May 2013
- Age: 35
- Posts: 15
- Rep Power: 0
80kg just. larger plate is 20kg, smaller 10kg. going to focus on increasing 2.5kg every time I deadlift from now on as long as form is maintained.Originally Posted by SkydogGinsberg
-
05-25-2013, 01:04 AM #474kg Open PL
- Join Date: Nov 2012
- Location: Canada
- Posts: 5,383
- Rep Power: 3839
Definitely better. I like how you reset for every rep to make sure form is perfect.
Keep on doing the good work.Retired 74kg PL Open Division (3 meets)
-
-
05-25-2013, 02:06 AM #5Registered User
- Join Date: Mar 2012
- Age: 35
- Posts: 165
- Rep Power: 330
you scared me with your initial rounding of the back... for second i thought you were going to pull like that!
doesnt look bad, id tuck my head in personally though
GJ
-
05-25-2013, 08:29 AM #6Registered User
- Join Date: Nov 2009
- Posts: 191
- Rep Power: 376
lol..I thought the same thingOriginally Posted by GL89
good job op!
-
05-25-2013, 08:54 AM #7Registered User
- Join Date: May 2013
- Age: 35
- Posts: 15
- Rep Power: 0
Thanks for the feedback guys. I think I was focusing on so much other areas that I could of infact raised chest up even more to ensure back kept natural arch and upper back didn't begin to arch. This will be critical when going heavy. I will keep trying to progress and only ever increase weight when my form remains spot on.
Bookmarks