Hey everyone,
Since I am new to this I would like to ask you guys for advise. I am going to use the Body Beast workout program from beachbody and this program consists of some supplements, but since I live in Belgium I can't order those so I would like to know if there are some good alternative for the supplements they are going to use.
The first one is the BASE SHAKE
Here is the nutrition label: jakesfitclub.com/wp-content/uploads/2012/06/BB_Hardcore_Base_Shake.pdf
The second one is the FUEL SHOT
Here is the nutrition label: jakesfitclub.com/wp-content/uploads/2012/06/BB_Fuel_Shot.pdf
The third one is M.A.X. CREATINE
Here is the nutrition label: jakesfitclub.com/wp-content/uploads/2012/06/BB_MaxCreatine.pdf
And finally there is SUPER SUMA
Here is the nutrition label: jakesfitclub.com/wp-content/uploads/2012/06/BB_Super_Suma.pdf
As I said, I am new to this so I don't know much about it yet. Since I can't post any links, due my lack in message count I had to write them like that.
Thanks in advance,
Lorenz (SoundWave)
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Results 1 to 9 of 9
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05-24-2013, 12:19 PM #1
Beachbody (Body Beast) Supplements: Alternatives
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05-24-2013, 02:30 PM #2
Bump #1
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05-24-2013, 02:38 PM #3Registered User
- Join Date: May 2012
- Location: California, United States
- Posts: 6,739
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Don't fall into beachbody's gimmicks. So much better products out there at a very low cost. "Coach's" just try to sway you to buy them and get a piece of the cut. Assuming you're just starting one of their programs, just stick to the basics: nutrition and training.
There's a good nutrition section here as well as a workout section. To answer your question what you should replace, just stick to Protein to meet macros and creatine mono. Food is going to play a bigger role than these supplements. The stuff listed is overpriced crap.Ivanko Barbell Crew #61
BNET: obeygiant#1273
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05-24-2013, 02:44 PM #4
Thank you very much for the reply
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05-24-2013, 02:52 PM #5Registered User
- Join Date: May 2012
- Location: California, United States
- Posts: 6,739
- Rep Power: 22266
Np, I'd say stick around here and read some of the sections I said above. Coach's at beachbody go through a database to give help and recommend shakeology for every problem.Originally Posted by MrSoundWave
Thank you very much for the replyIvanko Barbell Crew #61
BNET: obeygiant#1273
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05-24-2013, 03:39 PM #6Veteran
- Join Date: Nov 2008
- Location: United States
- Posts: 13,384
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I did Body Beast last year. Great program but didn't use any of their supplements. All you need is a multi vitamin, creatine, protein, fish oil and if you need energy before the workouts a pre workout supplement.
Army Veteran, OEF.
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05-24-2013, 04:34 PM #7Registered User
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
- Posts: 16,991
- Rep Power: 91765
How about just stay away from anything Beachbody? There, problem solved.
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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05-25-2013, 05:37 AM #8
Thanks for the replies
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05-25-2013, 05:44 AM #9
Would this be good?
Optimum Gold Standard 100% Whey - protein
Optimum Micronized Creatine Powder - Creatine
Optimum Fish Oil Softgels - fish oil
Met-Rx Active Man - Multivitamin
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