Who all has tried this method? Share a little bit about your program, anything helps.
Thanks!
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Thread: Periodization programs!!
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05-22-2013, 08:41 PM #1
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05-22-2013, 08:46 PM #2
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05-22-2013, 08:52 PM #3
PHAT uses periodization in the form of reps and I have gotten good result from it. I have always thought undulating reps was a good idea because I want to get stronger but I want to put on size so I found PHAT's approach was best for both goals.
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