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  1. #1
    Registered User Cuwwtis's Avatar
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    Periodization programs!!

    Who all has tried this method? Share a little bit about your program, anything helps.


    Thanks!
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  2. #2
    Banned Djjordie's Avatar
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    Can't say i've experienced one but most girls ceebs to work on on their periodized week
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    Registered User Basketball22's Avatar
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    PHAT uses periodization in the form of reps and I have gotten good result from it. I have always thought undulating reps was a good idea because I want to get stronger but I want to put on size so I found PHAT's approach was best for both goals.
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