Alright so people have been calling me a fraud saying my weights are not wrong, that i lie about all my weights, etc. whatever.
Here is a vid of me pulling 530lbs. Keep in mind i was sick for the last 3-4 days, and i was on pills all day today, because i was sick, yet i still lifted 530lbs like nothing lol. After this set i went for 580lbs, and almost had it, i will get it soon. Here is the 530lb vid:
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05-22-2013, 08:02 PM #1
530lb deadlift. But i'm a fraud LOL. Random reps 7.7k reps
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05-22-2013, 08:10 PM #2
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05-22-2013, 08:12 PM #3
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05-22-2013, 08:12 PM #4
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05-22-2013, 08:14 PM #5
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05-22-2013, 08:15 PM #6
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05-22-2013, 08:21 PM #7
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05-22-2013, 08:23 PM #8
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05-22-2013, 08:24 PM #9
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05-22-2013, 08:24 PM #10
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05-22-2013, 08:27 PM #11
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05-22-2013, 08:29 PM #12
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05-22-2013, 08:29 PM #13
- Join Date: Mar 2012
- Location: Pennsylvania, United States
- Age: 29
- Posts: 1,487
- Rep Power: 0
Its not count *******, bar is not on the floor. Also, nice trying ignore call out threads.
"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
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05-22-2013, 08:32 PM #14
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05-22-2013, 08:33 PM #15
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05-22-2013, 09:19 PM #16
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05-22-2013, 09:20 PM #17
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05-22-2013, 09:21 PM #18"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!
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05-22-2013, 09:35 PM #19
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05-22-2013, 09:42 PM #20
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05-22-2013, 11:19 PM #21
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05-22-2013, 11:29 PM #22
How is this 530? In kilo those plates are 20,20,20,10,5,2.5 a side plus the 20kg bar is 175kg or 385lbs. Pls explain
"The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)
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05-22-2013, 11:38 PM #23
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
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05-22-2013, 11:38 PM #24
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05-22-2013, 11:40 PM #25
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05-22-2013, 11:56 PM #26
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05-23-2013, 12:04 AM #27
- Join Date: Oct 2009
- Location: New Jersey, United States
- Age: 34
- Posts: 5,637
- Rep Power: 14650
not off the floor, no deadlift.
weak either way.
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05-23-2013, 12:26 AM #28
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05-23-2013, 01:15 AM #29
- Join Date: Oct 2009
- Location: New Jersey, United States
- Age: 34
- Posts: 5,637
- Rep Power: 14650
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05-23-2013, 01:22 AM #30
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