3 days out NPC bodybuilding ***pics***
21 years old
5'8", 185lbs
Carbing up starts today
Very low on energy right now
No salt starts today
Cut out water Friday morning
Excited to see how I'll do!
|
|
Results 1 to 30 of 39
-
05-22-2013, 06:00 AM #1Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
3 days out NPC bodybuilding ***pics***
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 06:18 AM #2ND 2014 NATIONAL CHAMPS
- Join Date: Feb 2007
- Location: United States
- Posts: 3,217
- Rep Power: 2504
great work man!
-
05-22-2013, 06:29 AM #3Registered User
- Join Date: Nov 2010
- Age: 41
- Posts: 330
- Rep Power: 634
Awesome job brah. Good luck and keep us posted on how you do.
Don't do anything I wouldn't enjoy...
Livin the GST life. U Mirin?
Current Stats:
Weight - 5/29/13 - 173.0 lbs. on a cut...
5/27/13
DL- 380x1
Dec BB Bench- 250x1
Front Squats- 230x1
Pull-ups- 235x1
ANS sponsored Fortitude log.
http://forum.bodybuilding.com/showthread.php?t=148940303
-
05-22-2013, 06:36 AM #4Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
thanks everyone I will keep you updated for sure.
Worked so freaking hard for thisThe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
-
05-22-2013, 08:31 AM #5Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 3,321
- Rep Power: 3389
MIRRIN your 8 pack genetics bro. srsly.
I'm nearing the first time seeing my abs (probably 4-5% more bodyfat) and would love to see an 8pack if the Gods of old and new would allow it bruv u dig?
GL hope u win bro.x
-
05-22-2013, 08:37 AM #6Never Be Satisfied
- Join Date: Dec 2012
- Location: United States
- Posts: 2,346
- Rep Power: 19844
You cut water 5 days ago? Doesn't that also take away from muscle mass?
"You can always be thinner... look better"
Patrick Bateman
-
05-22-2013, 08:38 AM #7Registered User
- Join Date: Oct 2009
- Age: 31
- Posts: 62
- Rep Power: 183
I think he means the friday before his competition, his competition being this saturday.Originally Posted by JohnRainbo
-
05-22-2013, 08:39 AM #8Registered User
- Join Date: Oct 2009
- Age: 31
- Posts: 62
- Rep Power: 183
Also killer quads and abs mang!
-
-
05-22-2013, 08:46 AM #9Maximum Effort
- Join Date: Jun 2007
- Posts: 4,700
- Rep Power: 28773
This, great job OP!! Good Luck Saturday!!Originally Posted by Weslovescats
Lift light until you can lift right
BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
-
05-22-2013, 10:57 AM #10Unregistered User
- Join Date: Aug 2012
- Location: Austin, Texas, United States
- Posts: 851
- Rep Power: 1044
why are you cutting salt and water?
IG: Chrisprotein
-
05-22-2013, 12:47 PM #11Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
thisOriginally Posted by Weslovescats
I have a diet coach and listen to everything he says.Originally Posted by Kratistos
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 12:50 PM #12Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
Look good! So what are you gonna drink if your not drinking water for 3 days?
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
-
-
05-22-2013, 12:51 PM #13Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
I dont get why people don't understand what I wrote down.Originally Posted by johnnyj411
I am cutting out water this Friday morning till Saturday night. Not drinking anything.The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 02:29 PM #14Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Great job Mormon! Hope you do well!
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
-
05-22-2013, 03:39 PM #15Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Good luck!
In what show are you competing?She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
05-22-2013, 03:40 PM #16Banned
- Join Date: Jul 2010
- Location: Canada
- Posts: 2,492
- Rep Power: 0
goodluck brah
-
-
05-22-2013, 03:42 PM #17Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Culver City NPC CAOriginally Posted by deltpecx
then in 3 weeks
Utah NPCThe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 03:43 PM #18Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Bodybuilding or Physique?Originally Posted by mormonpickett
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
05-22-2013, 03:48 PM #19Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
bodybuilding. either low end of light heavy or top end of middle weight. We'll see what cutting water does.Originally Posted by deltpecx
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 03:52 PM #20Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Is this your first show?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
-
05-22-2013, 03:56 PM #21Aesthetician
- Join Date: Mar 2005
- Location: Canada
- Posts: 2,732
- Rep Power: 26038
Amazing man cant wait to see pictures and results. Suscribed keep us updated. Best of luck !!!
- My transformation from fat to fit: http://forum.bodybuilding.com/showthread.php?t=154091841
-
05-22-2013, 03:58 PM #22Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
this will be my 3rd show. my 4th show is on June 15th as well. tryin back to back. don't know if I will ever compete again though. It's killing me :/ but I'm gonna do as much as I can this time aroundOriginally Posted by deltpecx
Thanks! I will make a new thread probably monday with pics from the show. Thanks for the supportOriginally Posted by Funkdubius
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-22-2013, 05:09 PM #23Banned
- Join Date: Mar 2012
- Age: 30
- Posts: 4,541
- Rep Power: 0
Aesthetic!
Hey, man. Just wondering what's the best way to reach 10% body fat? I'm currently 12% and I have about 2-4lbs to lose. Did you do carb cycling/keto to reach 10%? Also, how much cardio do you do?
Good luck on the competition!
-
05-23-2013, 09:18 AM #24Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
my diet coach based everything on calories in vs calories out. This whole cut I have never gone under 250 carbs. I did at the most 90min cardio but had to cut back down to 60 mins because it was killing me.Originally Posted by RepTillFailure
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
-
05-23-2013, 09:20 AM #25Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
couple more pics
Last night
This morning
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-23-2013, 09:45 AM #26Registered User
- Join Date: Apr 2013
- Location: Windsor, United Kingdom (Great Britain)
- Age: 32
- Posts: 629
- Rep Power: 444
'dem wheels.
Good luck bro, repped.
-
05-23-2013, 09:50 AM #27Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
thanks. will post pics sunday or mondayOriginally Posted by thomasbroad
or follow me on instagram "thickett"The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
-
05-23-2013, 09:58 AM #28Lurker Extraordinaire
- Join Date: Sep 2011
- Posts: 502
- Rep Power: 279
Get it done son. Subbed for updates.
-
-
05-23-2013, 10:07 AM #29Registered User
- Join Date: Apr 2013
- Location: Windsor, United Kingdom (Great Britain)
- Age: 32
- Posts: 629
- Rep Power: 444
Followed!Originally Posted by mormonpickett
-
05-23-2013, 10:48 AM #30Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
thanks bud.Originally Posted by thomasbroad
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
Similar Threads
-
5 Weeks Out, Join Me In My Journey
By DJaRiHardstyle in forum Contest Prep JournalsReplies: 202Last Post: 04-15-2013, 01:50 PM -
FIRST POST: My Perspective On Bodybuilding (serious read)
By BigFlexedGuns in forum Misc.Replies: 286Last Post: 09-01-2012, 09:34 PM -
Journey to the next level!!!
By hollaatcp07 in forum Contest Prep JournalsReplies: 1Last Post: 07-28-2011, 08:44 AM -
MattyH 3 days out!!!
By MattyH7688 in forum Supplement Misc.Replies: 356Last Post: 07-10-2009, 10:44 AM
Bookmarks