putting on fats in lean body challenge diet

[ALFARAJH]

since i will do Kris gethin program, the hardcore of 12 weeks training . the program has no fats in the diet through the day..

However, i want to keep the program as it is with adding small amount of fats to KEEP UP MY BRAIN FUNCTIONS .

what do you recommend to take and still on lean body making ? and when to take and how many times per day

thanks a lot

[softpounder]

At 138lbs, around 55g as your strict minimum of fat would be good.




Better advice:

Don't follow his ridiculous program.

[digistp]

I would suggest starting here to compose a rational diet instead of following a silly one like that that's only designed to sell supplements

[Gxp23]

since i will do Kris gethin program, the hardcore of 12 weeks training . the program has no fats in the diet through the day..

However, i want to keep the program as it is with adding small amount of fats to KEEP UP MY BRAIN FUNCTIONS .

what do you recommend to take and still on lean body making ? and when to take and how many times per day

thanks a lot

Literally stopped reading at bolded, so I could type this message to tell you not to follow this stupid fuking program.

[ALFARAJH]

oh thanks guys a lot ,, i just saw it few months and i've been planing for it ,, but i think i will do something different since u suggest me not to do this program ( I'm thinking to do regular program like steve cook and add some excersies and change things each week )

thank you guys

[Gxp23]

Wow, the Op actually listened for once.