I'm excited to try this program out,
A free kick ass program that jonny cantido just put out an hour or two ago
Thread: Candito training hq
05-21-2013, 11:07 AM #1
05-23-2013, 06:40 PM #2
05-23-2013, 06:51 PM #3
I'm a subscriber to his channel and I love all of the videos, but tbh I'm not sure this is the greatest route to go as a beginner. I think his program would work great for someone a bit more experienced though, but as a beginner I don't think the workload is high enough to warrant the periodization in the program.
05-31-2013, 04:25 PM #4
02-18-2014, 03:59 AM #5
02-18-2014, 05:46 AM #6Want to get big and strong? Read these three pages:
S 355/D 435/B 275
09-Present USAF Crew
12-19-2014, 03:09 PM #7
01-07-2015, 09:44 PM #8
Old thread but k screw it. I ran the program once around and it indeed helps and is highly effective for strength. I'm very weak for my amount of experience but the program has helped. I obviously wouldn't recommend it for bodybuilding or physique purposes as there isn't any direct arm training. Yes the arms get taxed from other movements and I felt no need for additional arm training so if that isn't a concern to you as it wasn't for me I'd recommend the program. It's easy to be skeptical but just trust the program if you want to run it.