I have to stop lifting for 2 weeks or so. Scared of muscle-loss. What to do?

[Trillmatic717]

I was skinny, I worked hard for my decent gains. I'm not huge, I can't afford to lose muscle.

I can't do arms for maybe 2 weeks, my wrist is sprained. What to do? What should my nutrition be like? I was on a cut when I ****ed my wrist up, if I continue cutting now it would be a cut without lifting which makes me nervous about losing muscle.

How fast does muscle loss happen? I've never had to take a real break since I started.

[kyoun1e]

Eat at maintenance level. Don't cut.
Eat tons of protein.
If you can do other upper body that will help.
Your muscles will not fall off after 2 weeks.

[magic15]

say goodbye to all your gains hahahhaha

[Trillmatic717]

Your muscles will not fall off after 2 weeks.

say goodbye to all your gains hahahhaha

well wtf people, who's right? lol

[dancingduck]

Eat at maintenance level. Don't cut.
Eat tons of protein.
If you can do other upper body that will help.
Your muscles will not fall off after 2 weeks.

/\ this. food is your best friend.

[BZBantam]

well wtf people, who's right? lol

Eat..fix your wrist..come back and train hard/smart. You will not lose much if anything in 2 weeks.

[Trillmatic717]

thanks