Hey guys I'd just returned to lifting from about a year off. Right now I'm still working on finding a good working weight, and also making sure my technique is clean.
I noticed from the back angle I'm having a little inward bowing of my knees that I'm going to have to correct.
Besides that, anything else I could fix?
Side view:
http://www.youtube.com/watch?v=_MaZxamlcfg
Back View:
http://www.youtube.com/watch?v=jctUXMeanFk
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Results 1 to 2 of 2
Thread: Squat- Form check.
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05-21-2013, 08:00 AM #1Registered User
- Join Date: Feb 2009
- Location: West Mifflin, Pennsylvania, United States
- Age: 42
- Posts: 230
- Rep Power: 188
Squat- Form check.
Last edited by calutaxi; 05-21-2013 at 08:10 AM.
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05-21-2013, 05:34 PM #2Lifetime Bulk
- Join Date: Apr 2012
- Age: 32
- Posts: 459
- Rep Power: 842
Depth looks good.
Try sitting back a little more, weight was coming slightly forward.
Keep forcing the knees out, they pinch slightly in out of the hole.
But all around good.446/281/501
Goals for 2015
500/320/550
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