Even after upping my veggies, I was still having a little trouble getting enough potassium in for the day. So when I went grocery shopping, I picked me up some No Salt (650g potassium). I first tried it on my food and HOLY CRAP this stuff tastes horrible. So this morning an idea popped in my head. I put it in my water with my clear fiber and just downed it. In 8 oz. of water, you can't even taste it. Gonna do this once to twice a day to make sure I get enough potassium.
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Results 1 to 9 of 9
Thread: Anyone else do this?
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05-21-2013, 04:05 AM #1I'd rather be riding!
- Join Date: May 2013
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Anyone else do this?
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-21-2013, 05:48 AM #2
Never thought about that...I bought some kale and put it in my post workout shake and it doesn't take very great..I'll have to look for that!
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05-21-2013, 06:01 AM #3I'd rather be riding!
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You won't regret it. Don't completely replace veggies with it though.Originally Posted by ccmarks
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-21-2013, 06:17 AM #4Registered User
- Join Date: Feb 2009
- Location: West Mifflin, Pennsylvania, United States
- Age: 42
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I've never messed around with the no salt, but I use lite salt. Then again I NEED to keep my salt intake rather high because my BP tends to drop quite a bit while on keto. I think the stuff tastes just like salt (although I've never been a big salt eater before).Originally Posted by sourmash1973
You won't regret it. Don't completely replace veggies with it though.
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05-21-2013, 06:28 AM #5Registered User
- Join Date: Apr 2008
- Location: Miami, Florida, United States
- Age: 39
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I baught k, mg pills on amazon. I take it daily and i feel a differance. Alot of people on keto diets and in general and low on magnesium....
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05-21-2013, 06:44 AM #6I'd rather be riding!
- Join Date: May 2013
- Location: Pasadena, Texas, United States
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Got me some magnesium pills as well.Originally Posted by alexg5775
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-21-2013, 06:49 AM #7I'd rather be riding!
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1265
I looked for the lite salt but my walmart didn't have it.Originally Posted by calutaxi
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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05-21-2013, 07:56 AM #8
I've just been popping a 99mg potassium supp with my breakfast each day.
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05-21-2013, 09:13 AM #9Registered User
- Join Date: Apr 2008
- Location: Miami, Florida, United States
- Age: 39
- Posts: 446
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By k/mg i mean pottasium/magnesiumOriginally Posted by sourmash1973
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