MY 10WK CUT TO SHREDDDED (5%bf) (IIFYM) (PICS)

[xSeongminx]

His final weight was 140 lbs?

Mind=blown

[Forumite]

10 weeks?? not sure if real life

Same here, Opie cut like 12% bf in 10 weeks? At least he didn't claim natty.

[paulosportz]

LOL **** i lost the therad. Im getting hated in Nutrition forums. Alot of the answers are answered there;
http://forum.bodybuilding.com/showth...post1074737401

YES im 100% natty, ive been training for 7 years and i currently weigh 63.5kg with 14.25" arms
I am 5.2% according to skin calipers.. May be off 1-2%.

After picture is with flex, lighting, pump.. sodium, water and carb manipulation.

I am holding newpaper in the first pic because that was the requirement for the competition i am doing.

Macros: 200g pro/200g carbs/65g fats
Refeed macros: 160g pro/400g+carbs/5-g fats

Yes im a manlet of peace.

Anymore questions welcomed.

Check out my ******** page www.********.com/Pauloshredded.

I have album called 'food porn' showing IIFYM meals daily and album '10week shred weekly update' so you can see my progress week by week with macro changes.

[DrRwilson]

dis niqq trollin hard

[paulosportz]

dis niqq trollin hard

Stop hating and admire mate.
It is as legit and real as it gets..

Anyone who beleives im not natty, get ANYONE IN MELBOURNE, AUSTRALIA... to take me to wherever you go to get tested and pay for it... ill show up and do it and post photos right there and then with results...

PM ME....

Why cant anyone believe what the body can achieve in 10-12weeks with solid dieting?? lol

[dobsqc]

mirin chest genetics

dat feel when gyno

[Dan916]

Stats
5'6", 159 lbs

[Groce]

we need to get jason blaha in here now

edit: on further inspection he could definitely be natty, he is just ridiculously shredded so he looks bigger than he actually it, he's only 140 lbs still looks sick as fuk tho, op what routine got you like that

[paulosportz]

we need to get jason blaha in here now

edit: on further inspection he could definitely be natty, he is just ridiculously shredded so he looks bigger than he actually it, he's only 140 lbs still looks sick as fuk tho

i dont have boulder shoulders with huge traps... so icecreamfitness analysis is passed!

[Ratfish]

No hate for OP; that was really well done.

I don't see why he'd get particularly catabolic if he kept carbs at or above 200g every day.

OP, how many hours a night do you sleep?

[blindspot13]

jk, rather be 5'10'' king of manlets. bow down to your king OP

lol

[YomenStr8Ballin]

OMG, I'm fuking bookmarking that FB page

Thanks brah

[paulosportz]

No hate for OP; that was really well done.

I don't see why he'd get particularly catabolic if he kept carbs at or above 200g every day.

OP, how many hours a night do you sleep?

I started my carbs at 170g and finished up at 200g per day.... Never did any zero or low carb bull****... consistent caloric deficit daily with structured carb refeeds.

Deficit was only 400-300cal per day over the week. Im an ectomorph so i have extremely high metabolism especially coming off a bulk straight into a cut. That really did help lean out quick

i sleep 7-8hours per day.


2.2hours of total cardio in 10weeks. **** cardio... why risk catabolism doing outrages amounts of cardio? control your progress through your deficit

[deeAvi]

gjdm refeeds are the chit

always look thinner after them

[SgtAlphaXII]

I don't see why people think OP can't be natty? Def. seems reasonable.

[PSUbrah]

Clen or t3

[bigbootyjudy]

Gj bro very nice progress.

[paulosportz]

I don't see why people think OP can't be natty? Def. seems reasonable.

i dont see why aswell? im getting called out everywhere... people will be amazed what the body can do in 10-12weeks..

as i mentioned, my final pics are with good lighting, pump and flex.. im 63.5kg for ****s sake and i been training for 7years... lol

These pics are all for competition

Some people are saying im 8-9%.... I cant tell you the truth as im going by calipers but i really do think im 5-6%.. just look at my conditioning on the final day

[drvillain]

what do your refeed days look like, meal wise?

[DrRwilson]

I don't see why people think OP can't be natty? Def. seems reasonable.

natty? sure.

those results in 10 weeks claiming natty(says he didn't even use ec stack or any fatburners)

nope.

[TruMass92]

great **** man

[EvilThoughts]

i dont see why aswell? im getting called out everywhere... people will be amazed what the body can do in 10-12weeks..

as i mentioned, my final pics are with good lighting, pump and flex.. im 63.5kg for ****s sake and i been training for 7years... lol

These pics are all for competition

Some people are saying im 8-9%.... I cant tell you the truth as im going by calipers but i really do think im 5-6%.. just look at my conditioning on the final day

Look at that picture brah. Your traps look bigger in the 2nd and your arms even look a lot bigger in the 2nd pic. Theres no way you're going to add inches to your arms and traps while cutting dude.

If you are serioulsy natty, then I'd say you're before picture is 6-12 months+ months old and you photoshoped a newer newspaper into your hand.

[MaxGerman]

people will be amazed what the body can do in 10-12weeks...

This is the internet brah. Shredded=not natty.

[Ancients]

Stop hating and admire mate.
It is as legit and real as it gets..

Anyone who beleives im not natty, get ANYONE IN MELBOURNE, AUSTRALIA... to take me to wherever you go to get tested and pay for it... ill show up and do it and post photos right there and then with results...

PM ME....

Why cant anyone believe what the body can achieve in 10-12weeks with solid dieting?? lol

you gained quite a bit of mass while losing a LOT of bodyfat in 10 weeks.

[omare5577]

Good job
Wish i had the guts to do a real cut
I been cutting for a couple of months now but keep drinking and binging every weeknd

[DrinkinSizeOn]

Good job
Wish i had the guts to do a real cut
I been cutting for a couple of months now but keep drinking and binging every weeknd

i know those feels bro

[paulosportz]

I actually commenced my cut 12 weeks out but official cut started 10 weeks out.

here is my spread sheet tracking my progress and macros and everything else..


I guess i am half natty because i did use oxyelitepro which has banned DMAA and yohimbe...

And no i did not gain muscle whilst on a deficit.. my arms went fronm 15" to 14.25"

I just pulled off pretty good illusions using poor looking week 12 pics which were not flex vs optimal pics with lighting, flex, pump, dryness, fullness, the lot..

This is all for a charity competition so had to put a week 1 photo vs best week 10 photo

[paulosportz]

Look at that picture brah. Your traps look bigger in the 2nd and your arms even look a lot bigger in the 2nd pic. Theres no way you're going to add inches to your arms and traps while cutting dude.

If you are serioulsy natty, then I'd say you're before picture is 6-12 months+ months old and you photoshoped a newer newspaper into your hand.

I gained muscle??? ERRR NOOO... i just got lean

[packattack87]

10 weeks? come on man... i want to believe so badly but i just cant.

[PlurBrah]

Job well done.