42 day psmf cut

[jtwlson1]

Day 18

Food:
None, worked out in the morning and forgot my whey at the house. I then worked 15 hours and when I got home all I wanted to do was sleep.

Workout:
Ez bar curls
Hammer curls
Seated incline bench curls
curl cable machine
Skull crushers
Tri extensions with rope
Tri pushdown

Weight 217.0
(Down 14.0 lbs)

[jtwlson1]

Day 19

Food:
16oz ground beef
1 beef hotdog

Not a great food day but I had limited options

Workout:
FRONT SQUATS
leg press
stiff leg DB deadlifts
leg extensions

Weight: 214.0

Drastic weight loss today I'm thinking because of being fasted all day yesterday. Didn't intense for that to happen yesterday and won't be happening again. Today's workout sucked because of it.

[jtwlson1]

Day 20

Food:
16 oz extra lean ground beef
6 oz jersey
some sugar free candies at the movies

Workout:
Off day

[jtwlson1]

Day21

So, in light of the past week (being sick, being fastest for over a day, not feeling great) I decided to Carb up today. I believe my body needed it. I've had no energy and my body is still getting over being sick. I'm hoping this will be a good kick start for the rest of my diet.

Food:
Whole wheat pasta
tomato and beef sauce
Meatballs
couple cookies

Workout:
Shoulder press
Front lateral raises
Behind the back cable side laterals
DB side laterals
machine side laterals
DB bent over rear laterals
reverse flys

Weight: 215.0 (I'm glad to see this, my body is recovering from the long fast the other day)

Looking forward to the next 3 weeks!

[jtwlson1]

Day 22

Food:
Soon

Workout:
Deadlifts
shrugs
lat pull down
Hammer strength high rows
hammer strength seated rows

Weight: 218.0 (waterrrrr)

[jtwlson1]

Day 22 and 23 notes:
I decided to extend my Carb eating until yesterday because I still wasn't getting healthy. Back on the diet today because I feel 100% and I had a great chest day!

Day 24:

1lb of turkey

Workout:
Flat DB presses
hs incline presses
hs wide grip presses
Cable flys
hanging leg lifts

Weight: 217.0

[jtwlson1]

Update:

Phone died and finally got around to getting another crappy phone. I don't have internet at my apartment so I haven't been able to post anything. Still going strong on my diet, I am weighing around 210 and I have carbed up the past few days because of my birthday celebrations.

Ill try to get some progress pics up soon!