how tall are you OP?
edit: gjdm btw, you're strong as **** man!
I'm 17 aswell, but nowhere near your strenght. best I got was 120kgx3 bench and 180kgx2 squat (atg) at around 85kg
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Results 61 to 90 of 107
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05-20-2013, 05:33 AM #61Registered User
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"Ain't nuthin to it but to do it" - Ronnie Coleman
On dat photosynthesis time for increased test levels
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05-20-2013, 05:34 AM #62Registered User
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wtf is with the haters? incredible for 17..
gj brah stick with it
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05-20-2013, 05:50 AM #63what lol
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good job op but 17 and already on cell tech?
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05-20-2013, 05:53 AM #64No pain No gain
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This.Originally Posted by levijay
Great lifts and size but not a great idea.Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |
☆☆☆ υк ¢яєω ☆☆☆
☆☆☆ MISC INK CREW ☆☆☆
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05-20-2013, 05:57 AM #65)))))))))))))))))))))))))
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Watch some of clarence0's YouTube video, dude is about 19 and 200lb ish and squats a chit load
Would post vid but I'm on my phone
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05-20-2013, 06:04 AM #66x^2+2*sqrt(8x+9x^2) ln(x)
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on another note, that is a strong ass ****ing lift for 17.
'Mirin bro. People jelly complaining about your squatLast edited by RealityKings; 05-20-2013 at 06:12 AM.
Liverpool FC, YNWA, JFT96.
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05-20-2013, 06:10 AM #67Registered User
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Thought OP was going for 1rm then just kept going lol
GJDMCurrent 1rm's
Deadlift - 170kg
Squat - 130kg
Bench - 90kg
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05-20-2013, 06:13 AM #68Droppin' truth bombs
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Expected you to be well over 20% BF...hope your not joocy at 17 but whatever
impressive man...I was benching 95lbs at 17
though I would take off 50lbs from the bar during your squat and go 6-8" lower. Still though thats great weightCarb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
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05-20-2013, 06:16 AM #69Registered User
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when will it be my turn?
"For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
Romans 8:38-39
R.I.P Zyzz, Father of Aesthetics
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05-20-2013, 06:19 AM #70Hello
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fuackking loldOriginally Posted by RealityKings
on another note, that is a strong ass ****ing lift for 17.
'Mirin bro. People jelly complaining about your squat
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05-20-2013, 06:20 AM #71
dbol tastes good i see
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05-20-2013, 06:22 AM #72Registered User
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lol'd hard hahahahaOriginally Posted by RealityKings
on another note, that is a strong ass ****ing lift for 17.
'Mirin bro. People jelly complaining about your squat"For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
Romans 8:38-39
R.I.P Zyzz, Father of Aesthetics
*Tekken Crew*
*Gamer crew*
*Christian brah crew*
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05-20-2013, 06:28 AM #73Registered User
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17 year old benches my deadlift
Exadata DBA
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05-20-2013, 06:30 AM #74I used to weigh 300lbs.
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To OP, even if you are on dat dere, still very god damn impressive, keep up the hard work, and stay safe.
If you truly aren't on dat dere, even more damn impressive and you are blessed with great muscle building genetics, I want to be where you are in 2 years, and I'm 21, but I only been lifting seriously for a year, good chit brah!"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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05-20-2013, 06:31 AM #75Registered User
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inb4 Nathan Roe http://www.********.com/pages/Nath-R...237701?fref=ts
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05-20-2013, 06:38 AM #76Desperado
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Why dont you drop 120lbs and squat ass to grass like a real man.
Joking OP. Nice size & lifts for age!Always have your stuff when you need it with @Dropbox. 2GB account is free! http://db.tt/cGbGwNo
HNNNGGGGGGG http://oppermannlondon.refr.cc/L7BQ55V
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05-20-2013, 08:11 AM #77Registered User
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Thanks! About 3 years now!Originally Posted by GKrZ
Yeah my knees are a bit sore nowa days. Im going to get some straps. Hahah yeah its annyoing though they are very intimidated by me srs, so i just get the older slootsOriginally Posted by thqmas
Uhm back when i was 15- estimate, bench 90kgx 6 on a good day, squat 120kg x 4, dead 140x6. I LOVVVED deadlifts when i first started gym, every back session i would start with what i thought HEAVY AS ****ING **** deads. they were the days haha.Originally Posted by FijiSotia
Sorry sir, i was only supposed to do 180 that day, but i was feeling good and put on 200, i have only suqatted that once before so i had to hype myself up. its not like im always doing that haha, but thanks anyways.Originally Posted by Highlander93
Originally Posted by DiegooSantos
a few months before my 15th bday, when i turned 15 i took it very srsly, training 5-6 times a week and reading lots and lots of reading, on the nutrtion section and yutube videos. anything to make me stronger/bettter.Originally Posted by TreFo
came in this thread thinking OP was juicin like a mofo, but OP can pass as a natural
haha ill take that as a complement
when'd u start lifting OP?
yes 106. cutting started today. thank youOriginally Posted by Madridistan
mirin! havent met a 17 yo that can do thatOriginally Posted by bazookasword
keep at it
always going to be haters, dosent bother me! thank youOriginally Posted by copelahama
all natty sirOriginally Posted by levijay
^^Originally Posted by Dhboy
will give it a look thanksOriginally Posted by 2am
haha yeah if i can do more i always will. thank youOriginally Posted by GeneticBubble
haha no im not obese, i was shredded 6 months ago prob around 8-9% ill upload a photo later. ive just bulked up, i still wouldnt call me fat even now. Yes i knowOriginally Posted by Zerafian
Expected you to be well over 20% BF...hope your not joocy at 17 but whatever
impressive man...I was benching 95lbs at 17
though I would take off 50lbs from the bar during your squat and go 6-8" lower. Still though thats great weight
sooooooon!Originally Posted by Sargamatha
dontknowthatfeelOriginally Posted by MSCRep
i use to think that when my brother was benching 15 reps of 140 when i was benching 80 and deadlifitng not even that. but i worked very hard just so one day i can be stronger then him. still not there yet, but very soon.Originally Posted by MHannibal
17 year old benches my deadlift
thank you! yes with hard work and a good diet you will easily do it! dont think my genetics are that great man. ive been working very hard for over 3 years day in day out bulk cut bulk cut. its all about consistencyOriginally Posted by Former300lber
haha thank you!Originally Posted by Reckless187
17 YO sponsored natty bber.
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05-20-2013, 08:12 AM #78No pain No gain
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Originally Posted by eyesthetic
Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |
☆☆☆ υк ¢яєω ☆☆☆
☆☆☆ MISC INK CREW ☆☆☆
☆☆☆ Occasional competitor crew ☆☆☆
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05-20-2013, 08:15 AM #79
Even if not naturel, strong ass bench mothafuka
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05-20-2013, 08:16 AM #80Registered User
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okay im not obese atm but i have put on a lot of fat. this was me 1 year ago, i would say around 83-85kg. had to get shredded for stereo/schoolies/birthday.
17 YO sponsored natty bber.
Follow me
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05-20-2013, 08:19 AM #81One tall ass Polak
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Repping that 308 like it's a joke.
GJDM.6'5 master race.
****!!FLORIDA CREW!!****
****!!POLSKA CREW!!****
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05-20-2013, 08:29 AM #82Registered User
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WTF... how is this possible!?!?
Dat dere Arnold lifting status... at just 17!
GJDM.Positive Crew
Dentist Crew
Seen the Eiffel Tower but haven't been to France Crew
"Your thoughts become your beliefs. Your beliefs become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny."
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05-20-2013, 08:59 AM #83Registered User
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What's the diet like brah? Mirin strength
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05-20-2013, 09:04 AM #84Listen to your heart
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OP did ur brother give u some of his celltech? anyways mirin
we outchea
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05-20-2013, 09:11 AM #85
whats your routine like? im wondering because I had to take 2 weeks of gym due to exams and now thinking of changing it, do you focus on compound lifts or go all out on each day per body part?
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05-20-2013, 09:14 AM #86ChestHairBrah
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Like others said, need to squat lower to. But im mirin HARD that bench form. So... perfect...
Liverpool F.C.
Zalgiris B.C.
Daniel Ricciardo future champion.
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05-20-2013, 09:18 AM #87Patience
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ffuuuuaaaaark sickkent m8. mirin hard, insane stats.
I didn't say it would be easy, I said it would be worth it.
IG: http://instagram.com/jvdme
check out my progress thread(updated every now and then): showthread.php?t=153981151&page=4
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05-20-2013, 09:31 AM #88Registered User
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haha thank you dave manOriginally Posted by tranceNhouse
such a complement u have me blushing no homoOriginally Posted by Ashfrolicious
diet before bulk was IIFYM. 8 weeks of dieting. got down to 1900-2000cals was hell. diet on bulk was eat everything and anything every second. end well it sorta did not.Originally Posted by Urumar
haha no sir! thank youOriginally Posted by MIRINLEWL
here is my routine this is just copy pasted from a question before hand. I only start with compound lifts on chest days. legs and back i always warm up with other exsersices.Originally Posted by Sebulah
I am currently using a Dorain Yates type training. I do 2 warm up sets and then 2 working set to failure ( force spotted reps 4-6 after I can do anymore ) Usually I am doing 4-6 exercises per body part. Days are 2 days on 1 day off. I try to stick to it but i like training so much its hard for me to rest that much. Goes like this. Chest/bis ---Back ---Shoulders/tri ---Legs.
I even through in an arms day when its supposed to be a rest day. Probably isnt beneficial but oh well.
Originally Posted by MantasNachui
<3 <3 thank you!Originally Posted by hertog
17 YO sponsored natty bber.
Follow me
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05-20-2013, 04:46 PM #89:)
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ATG = ass to grassOriginally Posted by eyesthetic
heavily doubt yours wont be atg
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05-22-2013, 06:14 AM #90is not aesthetic
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myron from byron
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