struggling with bulking

[tuck815]

Hey guys I am trying to bulk
I have to eat 4000cals a day to have a surplus (very good metabolism) the ptoblem is my appetite will just not allow me to eat that much, I struggle getting to 3300 some day and everytime I don't hit atleast 4000cals I lose weight, is there anyway to increase my appetite? ( don't say smoke weed)

[NaturalFTW]

Hey guys I am trying to bulk
I have to eat 4000cals a day to have a surplus (very good metabolism) the ptoblem is my appetite will just not allow me to eat that much, I struggle getting to 3300 some day and everytime I don't hit atleast 4000cals I lose weight, is there anyway to increase my appetite? ( don't say smoke weed)

you'll get used to it srs. I'm 5 inches shorter and im almost eating as much as you.

I used to struggle with 3500 and ever since i had to bump it up to 3700 for some odd reason 3700 doesnt seem enough and im always hungry. Just keep at it and stay consistent

[Hunttarded]

Just toss some PB everywhere you can.

[KilluaTheKid]

Just toss some PB everywhere you can.

I agree. PB really helps it is caloric densed.

[tgreenhi]

Try to eat more often maybe. Its hard with just 3 meals a day to eat that much. Dont forget breakfast in the morning too. When I eat breakfast it really helps me continue eating all day for whatever reason. May just be a mental thing idk.

[petertuck]

strong height to name ratio

[tuck815]

What is height to name ratio?

[mflavoni]

what is height to name ratio?

lol

[JordanPG87]

Get some digestive enzyme tablets take with ever y meal, 2 hours after a feed ur be starving again!

[Shredededed]

milk after every meal and pb

[Kamhulk]

Carrrrbbbbbsssssssssss

[95Luke]

Drink olive oil op.

[DeaAx7]

drink the extra cals whole milk works great. put pb on everything. hell even eat mcdonalds if you have to.

[1InTheMaking1]

Muscle will come. Im almost 19 now and the last time I was on this forum (15) i was thinking about doing prohormones but decided not to. The muscle will come eventually just keep doing what you are doing and dont give up or do stupid stuff to **** up your body during puberty.

[petertuck]

What is height to name ratio?

same height as me

same name as me

[WunSen]

op seeing as youre from the states, may i alert your attention to the presence of them new choc pb poptarts?

[SebastianMorar]

Ice cream, PB, pizza, hamburgers, olive oil, what the fuk man?

[tuck815]

my macros are currently
83 fat
250 protein
563 carbs

[Kevin1195]

my macros are currently
83 fat
250 protein
563 carbs

I'd lower protein to 1g per pound of body weight, up carbs and fats.

[montana2265]

Hey guys I am trying to bulk
I have to eat 4000cals a day to have a surplus (very good metabolism) the ptoblem is my appetite will just not allow me to eat that much, I struggle getting to 3300 some day and everytime I don't hit atleast 4000cals I lose weight, is there anyway to increase my appetite? ( don't say smoke weed)

OP, this is simple. Find foods that have a higher amount of calls. I'm on a bulk ATM and I find peanut butter to be phuckin amazin

[Basketball22]

Pop tarts save my bulk on the daily

[ErikTheElectric]

1. No, you don't have a "very good metabolism". you likely just don't eat enough.
2. Read the stickies.
3. List out what you eat everyday, it's likely not as much as you think.
4. If struggling to gain, simply EAT MORE of these..

[tuck815]

1. No, you don't have a "very good metabolism". you likely just don't eat enough.
2. Read the stickies.
3. List out what you eat everyday, it's likely not as much as you think.
4. If struggling to gain, simply EAT MORE of these..

I use my fitness pal to count everything and I measure all my food, I will list my food when I get home, what are the nutrition facts on those poptarts?

[ErikTheElectric]

I use my fitness pal to count everything and I measure all my food, I will list my food when I get home, what are the nutrition facts on those poptarts?

there's a good amount of cals in pop tarts perfect for bulking.

[Hunttarded]

4. If struggling to gain, simply EAT MORE of these..(poptarts)

Gave up on Mr. Pillsbury and his strudels already?

[Cuwwtis]

Hey guys I am trying to bulk
I have to eat 4000cals a day to have a surplus (very good metabolism) the ptoblem is my appetite will just not allow me to eat that much, I struggle getting to 3300 some day and everytime I don't hit atleast 4000cals I lose weight, is there anyway to increase my appetite? ( don't say smoke weed)

Hey man. 4000 calories is hard for anyone, but there aren't any shortcuts. The key is consistency. Once you eat that much for a week or two, it'll be easy. Workout hard and you'll be hungry. Eating that much takes a lot of mental concentration. On the other hand, listen to your body, if you're full you're full.

Divide up your meals. Eat 5-7 maybe 9 times a day if you have to.

Also, deadlifts and squats are key. Stretch, and watch videos on proper form. Start light weight, and gradually move the weight up as you get stronger.

Best of Luck

[gmanfootballguy]

OP im taking in 6.5 k to 7k calories a day its hard the first couple weeks but youll get used to it, for me i started eating really high density foods like bagels, peanut butter, and even some oil shots a couple times a day it was awful but you will gradually get used to it. Also for me my appetiete got alot better when i drank like a liter of lemon water every day for some reason this made me hungry and also try chewing gum during the day thats a tip that worked for me. Good luck OP

[MuscleProdigist]

nut oils, coconut oils and evoo=100 cals/tablespoon






or dont be a bish and eat your fkin food

[JaredPunch]

Here is a cool story.
Few days ago I felt tired, in the middle of a cold, and didn't feel like eating properly or exercising.
I ate what I wanted. 2 hot sausages, salami, onion rings, parmesan chicken, pringles, candy bars, ice-cream a bottle of beer.
I though I had cheated big time and eaten a lot, so even though I didn't feel like doing I counted the calories for the day.
Surprise: 1600. That's a lot less than what I usually eat and still, even with calorie counting experience, I thought it would be a lot more than usual.

Bottomline is: if you don't count you might overestimate your calories a lot (this is what naturally skinny people like me do) people who tend to gain weight easily do the opposite for some reason, underestimate them

[RoryGM]

You should try getting a weight gainer. It has really helped me. I drink one shake (2 scoops + 1 banana = 650 calories) after workout and it goes great.
Good luck!