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  1. #1
    Registered User LHSFB32's Avatar
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    Is it bad to eat a lot before the gym?

    I get home from school at 3, and my lunch is at 12 and I'm usually really hungry when I get home so I eat a lot then right after I go to the gym.
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  2. #2
    Banned DeanWade's Avatar
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    if u can train hard then no.
    if it hinders ur training because u are not feeling well/feeling stuffed then it is obviously bad.
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  3. #3
    Registered User kay1c's Avatar
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    dnt eat right before going to gym u can throw all out eat 1 to 1.5 hr minimum before working out and its not bad to eat before workout its necessary to eat before workout to give your body fuel for the workout.
    give respect get respect
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  4. #4
    Registered User Ensix's Avatar
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    I usually eat a semi-decent meal before the gym next to my coffee, so I guess it's not bad.
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