First pic is before 1 Months and 2 weeks
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Results 1 to 20 of 20
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05-19-2013, 06:18 AM #1Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
What's my bodyfat guys???? Mid Cut pic
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05-19-2013, 06:27 AM #2Registered User
- Join Date: May 2013
- Age: 29
- Posts: 3
- Rep Power: 0
Very good mate, looks like there is just one thing that needs growing. Trolol
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05-19-2013, 06:29 AM #3Registered User
- Join Date: Apr 2013
- Location: Australia
- Age: 27
- Posts: 970
- Rep Power: 155
12-13%? Neck looks pretty wierd in 1st pic lol
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05-19-2013, 06:30 AM #4Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
Still bigger than yoursOriginally Posted by Gulez
I heard that trolls have small dix so gtfo
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05-19-2013, 06:31 AM #5Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3700
11-12% looking good. What routine have you been cutting on?
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05-19-2013, 06:33 AM #6
10% nice transformation op
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05-19-2013, 06:36 AM #7Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
Push/Pull/Legs 6 or 5 times a week. !Originally Posted by Broscientist88
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05-19-2013, 06:38 AM #8Registered User
- Join Date: May 2013
- Age: 26
- Posts: 15
- Rep Power: 0
Hey
Im looking in to cut but im not sure how to do it... Advice?Originally Posted by arnolduhas
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05-19-2013, 06:38 AM #9Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3700
Nice one same as myself but im bulking, can you detail it for me? im doing 3x5 on compounds atm did you reduce volume at all for cutting?Originally Posted by arnolduhas
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05-19-2013, 06:42 AM #10Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
First Pull day, I always do lower reps about 5x6 and 5x5, and then my second pull workout goes with a bit higher reps 4x8-12 for hyperthophy. Same thing is with my push day.Originally Posted by Broscientist88
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05-19-2013, 06:43 AM #11Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
Just count your calorie maintenance , then cut down about 300-500 calories and that's all. In my honest opinion, i didn't count my macros. I just cut down some carbs mainly every week.Originally Posted by KarlofSweden
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05-19-2013, 06:47 AM #12ur a big guy 4 me
- Join Date: Sep 2012
- Location: Snap City, Antarctica
- Posts: 2,165
- Rep Power: 2872
are the abs flexed in 2nd picture?
eastern yuropoor crew
cheeki breeki
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05-19-2013, 06:50 AM #13Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
Yep, but not as hard as possibleOriginally Posted by Aggrotech
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05-19-2013, 09:50 AM #14
Probably like 11 to 12 percent. Gettin tighter
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05-19-2013, 09:51 AM #15Registered User
- Join Date: Jan 2012
- Age: 32
- Posts: 6,838
- Rep Power: 7024
Strong undies. Did your sister lend them to you?
Always pick #4.
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05-19-2013, 09:56 AM #16Registered User
- Join Date: Oct 2012
- Posts: 9,856
- Rep Power: 24469
nope his momOriginally Posted by Lindoras
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05-19-2013, 10:29 AM #17Blast'n Cruis'n
- Join Date: May 2013
- Location: United States
- Age: 25
- Posts: 4,172
- Rep Power: 21435
looks good OP, 10%
“I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”
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05-19-2013, 11:43 AM #18Registered User
- Join Date: May 2013
- Age: 26
- Posts: 15
- Rep Power: 0
Okay thanks! Have you tried leangains?Originally Posted by arnolduhas
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05-19-2013, 12:05 PM #19
v nice bro, u dont look like 177 lbs tho
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05-19-2013, 01:07 PM #20Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 279
- Rep Power: 175
Originally Posted by lindoras
mirin my undies bro?
I heard that trolls have small dix so gtfo
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