Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.
link:tinypic.com/r/ic5vy8/5
was 148lb in the before pic, now 185lb.
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Results 1 to 6 of 6
Thread: 2 year progress
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05-19-2013, 03:33 AM #1Registered User
- Join Date: Jan 2013
- Age: 31
- Posts: 55
- Rep Power: 172
2 year progress
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05-19-2013, 04:47 AM #2Registered User
- Join Date: May 2013
- Location: Hong Kong
- Age: 28
- Posts: 35
- Rep Power: 0
Looking swole man! Keep it up :P
Cbf to come up with witty crew CREW (srs)
~ ~ ~ ~
DL - 405x4
S - 315x2
BP - 210
~ ~ ~ ~
- Chris
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05-19-2013, 05:20 AM #3Patience
- Join Date: Dec 2011
- Location: Netherlands
- Posts: 3,433
- Rep Power: 5497
didnt you post this already? or was that on the misc
Solid progress anyway!
I didn't say it would be easy, I said it would be worth it.
IG: http://instagram.com/jvdme
check out my progress thread(updated every now and then): showthread.php?t=153981151&page=4
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05-19-2013, 05:26 AM #4Chasing UFC gold
- Join Date: Dec 2012
- Location: Ireland
- Age: 29
- Posts: 278
- Rep Power: 0
Inspirational transformationOriginally Posted by afsy11
Good job!!!!!!!!!!
'I done wrestled with an alligator, I done tussled with a whale, only last week I murdered a rock, injured a stone, hospitalized a brick. I'm so mean I make medicine sick.'
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05-19-2013, 09:53 AM #5Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3699
GJ! what was your routine like the past year? keep it up.
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05-19-2013, 10:05 AM #6Registered User
- Join Date: Jan 2013
- Age: 31
- Posts: 55
- Rep Power: 172
I did a 4 day split of back/bi. shoulders/traps/ legs, and chest for 6 months. then layne nortons phat for a month, and for the past 3 months im doing chest/tr/abs 2x/week, back/shoulders/traps 2x/week, and legs/biceps.Originally Posted by Broscientist88
So far I think i got most of my gains off of the 4 day split but the others were good. laynes routine is really intense tho lol
Good job!!!!!!!!!!
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