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Thread: 2 year progress

  1. #1
    Registered User afsy11's Avatar
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    2 year progress

    Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.

    link:tinypic.com/r/ic5vy8/5

    was 148lb in the before pic, now 185lb.
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  2. #2
    Registered User WhyNotDrum's Avatar
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    Looking swole man! Keep it up :P
    Cbf to come up with witty crew CREW (srs)
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    Patience hertog's Avatar
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    didnt you post this already? or was that on the misc
    Solid progress anyway!
    I didn't say it would be easy, I said it would be worth it.

    IG: jvdme

    check out my progress thread(updated every now and then): showthread.php?t=153981151&page=3
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    Chasing UFC gold Smith12321's Avatar
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    Originally Posted by afsy11 View Post
    Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.

    link:tinypic.com/r/ic5vy8/5

    was 148lb in the before pic, now 185lb.
    Inspirational transformation Good job!!!!!!!!!!
    'I done wrestled with an alligator, I done tussled with a whale, only last week I murdered a rock, injured a stone, hospitalized a brick. I'm so mean I make medicine sick.'
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    Registered User Broscientist88's Avatar
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    GJ! what was your routine like the past year? keep it up.
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  6. #6
    Registered User afsy11's Avatar
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    Originally Posted by Broscientist88 View Post
    GJ! what was your routine like the past year? keep it up.
    I did a 4 day split of back/bi. shoulders/traps/ legs, and chest for 6 months. then layne nortons phat for a month, and for the past 3 months im doing chest/tr/abs 2x/week, back/shoulders/traps 2x/week, and legs/biceps.

    So far I think i got most of my gains off of the 4 day split but the others were good. laynes routine is really intense tho lol
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