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  1. #1
    Registered User ChineseKFC's Avatar
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    What is considered a good deadlift?

    1 rep max like 315? 365? or 405?
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
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  2. #2
    LEGEN- wait for it- DARY. LiftCore's Avatar
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    Good is subjective and can dependant on things such as time spent lifting, weight, age, height etc.
    It sick.
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  3. #3
    Registered User ChineseKFC's Avatar
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    Originally Posted by LiftCore View Post
    Good is subjective and can dependant on things such as time spent lifting, weight, age, height etc.
    1 year lifting 160 pounds 16 years old 6'0 tall eating 4k calories a day
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
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  4. #4
    Registered User kevinyca's Avatar
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    Originally Posted by ChineseKFC View Post
    1 year lifting 160 pounds 16 years old 6'0 tall eating 4k calories a day
    1 year lifting and deadlifting 195 is pretty weak.
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  5. #5
    Registered User ChineseKFC's Avatar
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    Originally Posted by kevinyca View Post
    1 year lifting and deadlifting 195 is pretty weak.
    old sig will change soon.
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
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  6. #6
    Registered User kevinyca's Avatar
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    Originally Posted by ChineseKFC View Post
    old sig will change soon.
    no one cares about bad form reps unless you're pulling 800s.
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  7. #7
    _Strong body and Mind_ shadowroth's Avatar
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    as long as your deadlifting your good
    $Positive Crew$
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  8. #8
    Shqiptar Endri3's Avatar
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    I'd say above 225 with good form is pretty good. Like I can do 245 with good form, and can pull 315 but with ****ty form so if form is good and atleast 1.5x bodyweight i'd say pretty decent.
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  9. #9
    Strong just got Stronger 7399martyn's Avatar
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    450lb.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  10. #10
    Gettin' Swole breeaah IzeKold's Avatar
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    Deadlifted 300x6 the other day.. idk if strong or not. 16 years old 5'5 10 moths of lifting. ~130 lbs.
    ► 2013 GOAL: 64 or 65 KG (~143 lbs.) @ 8%
    B3AST M0DE!

    Current lifting stats:
    Deadlift ►~285 lbs. 3x8, 330 lbs. 1x4
    Bench ►155 lbs. 3x8
    Squat ►not strong enough
    Military press ►110 lbs. 3x8
    (Sets x Reps)

    ► Began lifting: May 25th, 2012

    Are these stats strong enough for you bby? Strong lifts for under 140 lbs. though?

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  11. #11
    Natty Brah GodOfGnar's Avatar
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    Originally Posted by IzeKold View Post
    Deadlifted 300x6 the other day.. idk if strong or not. 16 years old 5'5 10 moths of lifting. ~130 lbs.
    At 133lbs thts strong as hell if you ask me brah. I pull bout 375 for 8reps atm, but im just finishing a cut as well
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  12. #12
    Registered User TBRyanC's Avatar
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    I pulled 320lbs for 6 on monday. I have been deadlifting for about 4 months.
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  13. #13
    Brb Eating.. xhovercatx's Avatar
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    242x12

    10 months lifting.
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  14. #14
    Registered User iMake's Avatar
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    bout tree fiddy



    semi srs
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  15. #15
    Unlimited Power BruteMutant's Avatar
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    I do not believe the OP asked how long or what you guys DL, but since that seems to be the popular thing to do - I pulled 365 then 405 for reps on my first day of dead lifting at 19yo.

    I'd say anything greater than 1.75xbw is pretty good.
    Bench Press - 225 x 41; 275 x 30
    Squat - 315 x 39
    Dead - 725
    no belts straps wraps or suits

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  16. #16
    Banned SebastianMorar's Avatar
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    405
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  17. #17
    Registered User JB394's Avatar
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    My friend maxed out at 505 after 4 years of lifting for football, dude had trunks for legs though but he was all around dominate
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  18. #18
    Strong just got Stronger geneswest's Avatar
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    I'd say typically a 2.5 x bodyweight deadlift is impressive.
    Workout log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    PR's
    232.5/145/260 = 637.5kg / 1405lb

    Powerlifting Competition History
    Novice Competition (July 2013) - 160/100/220 = 480kg @ 73.1kg
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    Perth Cup (January 2014) - 230/132.5/252.5 = 615kg @ 86.0kg
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  19. #19
    Hong Kong's Proud Manlet amenccm's Avatar
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    http://www.strstd.com/

    It's all relative to your own mass
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  20. #20
    Unlimited Power BruteMutant's Avatar
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    Originally Posted by amenccm View Post
    http://www.strstd.com/

    It's all relative to your own mass
    Least accurate calculator I've ever used.
    Bench Press - 225 x 41; 275 x 30
    Squat - 315 x 39
    Dead - 725
    no belts straps wraps or suits

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  21. #21
    i dutch oven ur bish FranTheMan921's Avatar
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    you're moving srs weight at 2.5x bodyweight deadlifts. I'll race you to 405 max OP!
    long arms, long legs, short torso, high calves...never gonna make it

    bench -???
    dl-425
    squat-275
    hanging inverted split jelqs - 27
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  22. #22
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    Originally Posted by geneswest View Post
    I'd say typically a 2.5 x bodyweight deadlift is impressive.
    SOO phucking close to 2.5x bw. 25.5lbs to go.
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    Last Post: 03-12-2009, 07:35 PM
  4. What is considered a good max for a 9" rack pull?
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