24/7 Customer Service 1-866-236-8417 Help

Reply
Results 1 to 22 of 22
  1. #1
    Registered User ChineseKFC's Avatar
    Join Date: Feb 2013
    Location: Canada
    Age: 19
    Stats: 6'0", 165 lbs
    Posts: 245
    Rep Power: 46
    ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0)
    ChineseKFC is offline

    What is considered a good deadlift?

    1 rep max like 315? 365? or 405?
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
    Reply With Quote

  2. #2
    Registered Abuser LiftCore's Avatar
    Join Date: Sep 2012
    Location: Auckland, New Zealand
    Stats: 5'11", 200 lbs
    Posts: 5,711
    Rep Power: 3477
    LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500) LiftCore is a glorious beacon of knowledge. (+2500)
    LiftCore is offline
    Good is subjective and can dependant on things such as time spent lifting, weight, age, height etc.
    Φ United Misc Frat Φ
    Reply With Quote

  3. #3
    Registered User ChineseKFC's Avatar
    Join Date: Feb 2013
    Location: Canada
    Age: 19
    Stats: 6'0", 165 lbs
    Posts: 245
    Rep Power: 46
    ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0)
    ChineseKFC is offline
    Originally Posted by LiftCore View Post
    Good is subjective and can dependant on things such as time spent lifting, weight, age, height etc.
    1 year lifting 160 pounds 16 years old 6'0 tall eating 4k calories a day
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
    Reply With Quote

  4. #4
    Registered User kevinyca's Avatar
    Join Date: Mar 2013
    Stats: 5'11", 50 lbs
    Posts: 1,857
    Rep Power: 0
    kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100)
    kevinyca is offline
    Originally Posted by ChineseKFC View Post
    1 year lifting 160 pounds 16 years old 6'0 tall eating 4k calories a day
    1 year lifting and deadlifting 195 is pretty weak.
    Reply With Quote

  5. #5
    Registered User ChineseKFC's Avatar
    Join Date: Feb 2013
    Location: Canada
    Age: 19
    Stats: 6'0", 165 lbs
    Posts: 245
    Rep Power: 46
    ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0) ChineseKFC has no reputation, good or bad yet. (0)
    ChineseKFC is offline
    Originally Posted by kevinyca View Post
    1 year lifting and deadlifting 195 is pretty weak.
    old sig will change soon.
    noob at lifting
    starting stats:
    weight 125
    Bench DB's 20'sx5
    Squat 95's x5
    Deadlift 135x3
    Current
    Bench DB 80x8
    Squat 225 x 5
    Deadlift 315 x4
    Reply With Quote

  6. #6
    Registered User kevinyca's Avatar
    Join Date: Mar 2013
    Stats: 5'11", 50 lbs
    Posts: 1,857
    Rep Power: 0
    kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100) kevinyca is not very well liked. (-100)
    kevinyca is offline
    Originally Posted by ChineseKFC View Post
    old sig will change soon.
    no one cares about bad form reps unless you're pulling 800s.
    Reply With Quote

  7. #7
    _Strong body and Mind_ shadowroth's Avatar
    Join Date: Jul 2012
    Stats: 5'9", 188 lbs
    Posts: 1,255
    Rep Power: 211
    shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50) shadowroth will become famous soon enough. (+50)
    shadowroth is offline
    as long as your deadlifting your good
    $Positive Crew$
    *broke from supplements crew*
    b: 370
    s: 535
    d: 590
    Reply With Quote

  8. #8
    Shqiptar Endri3's Avatar
    Join Date: Oct 2012
    Location: Sarande, Albania
    Stats: 5'11", 171 lbs
    Posts: 1,059
    Rep Power: 130
    Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50) Endri3 will become famous soon enough. (+50)
    Endri3 is offline
    I'd say above 225 with good form is pretty good. Like I can do 245 with good form, and can pull 315 but with ****ty form so if form is good and atleast 1.5x bodyweight i'd say pretty decent.
    Reply With Quote

  9. #9
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 23
    Stats: 5'8", 200 lbs
    Posts: 20,095
    Rep Power: 7884
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    7399martyn is offline
    450lb.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  10. #10
    Gettin' Swole breeaah IzeKold's Avatar
    Join Date: Oct 2012
    Location: Malaysia
    Stats: 5'6", 160 lbs
    Posts: 336
    Rep Power: 68
    IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10) IzeKold is on a distinguished road. (+10)
    IzeKold is offline
    Deadlifted 300x6 the other day.. idk if strong or not. 16 years old 5'5 10 moths of lifting. ~130 lbs.
    ► 2013 GOAL: 64 or 65 KG (~143 lbs.) @ 8%
    B3AST M0DE!

    Current lifting stats:
    Deadlift ►~285 lbs. 3x8, 330 lbs. 1x4
    Bench ►155 lbs. 3x8
    Squat ►not strong enough
    Military press ►110 lbs. 3x8
    (Sets x Reps)

    ► Began lifting: May 25th, 2012

    Are these stats strong enough for you bby? Strong lifts for under 140 lbs. though?

    ** IIFYM CREW **
    Reply With Quote

  11. #11
    Natty Brah GodOfGnar's Avatar
    Join Date: Jan 2011
    Location: Canada
    Stats: 5'9", 177 lbs
    Posts: 1,596
    Rep Power: 628
    GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500) GodOfGnar is a jewel in the rough. (+500)
    GodOfGnar is offline
    Originally Posted by IzeKold View Post
    Deadlifted 300x6 the other day.. idk if strong or not. 16 years old 5'5 10 moths of lifting. ~130 lbs.
    At 133lbs thts strong as hell if you ask me brah. I pull bout 375 for 8reps atm, but im just finishing a cut as well
    "Obsessed is a word the lazy use to describe the dedicated."

    - ?

    "The worst thing I can be is the same as everybody else. I hate that."

    -Arnold Schwarzenegger
    Reply With Quote

  12. #12
    Registered User TBRyanC's Avatar
    Join Date: Jun 2011
    Location: Ohio, United States
    Age: 21
    Stats: 5'9", 170 lbs
    Posts: 299
    Rep Power: 128
    TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50) TBRyanC will become famous soon enough. (+50)
    TBRyanC is offline
    I pulled 320lbs for 6 on monday. I have been deadlifting for about 4 months.
    Reply With Quote

  13. #13
    Brb Eating.. xhovercatx's Avatar
    Join Date: Jun 2012
    Stats: 6'0", 176 lbs
    Posts: 2,143
    Rep Power: 314
    xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250) xhovercatx has a spectacular aura about. (+250)
    xhovercatx is offline
    242x12

    10 months lifting.
    Reply With Quote

  14. #14
    Registered User iMake's Avatar
    Join Date: Jun 2012
    Stats: 5'9", 178 lbs
    Posts: 586
    Rep Power: 87
    iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10) iMake is on a distinguished road. (+10)
    iMake is offline
    bout tree fiddy



    semi srs
    Reply With Quote

  15. #15
    Unlimited Power BruteMutant's Avatar
    Join Date: Jul 2012
    Location: Washington, District Of Columbia, United States
    Stats: 6'2", 255 lbs
    Posts: 891
    Rep Power: 1586
    BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000)
    BruteMutant is offline
    I do not believe the OP asked how long or what you guys DL, but since that seems to be the popular thing to do - I pulled 365 then 405 for reps on my first day of dead lifting at 19yo.

    I'd say anything greater than 1.75xbw is pretty good.
    Bench Press - 225 x 41; 275 x 30
    Squat - 315 x 39
    Dead - 725
    no belts straps wraps or suits

    TWITTER: Twitter.com/IMLAdrenolin
    InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs

    IMLAdrenolin@gmail.com
    Personal Training, Cycle Advice, Dieting Tips
    Whatever the question, I'll assist the best I can!
    Reply With Quote

  16. #16
    Banned SebastianMorar's Avatar
    Join Date: Aug 2012
    Location: Sweden
    Age: 19
    Stats: 5'10", 171 lbs
    Posts: 2,157
    Rep Power: 0
    SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000)
    SebastianMorar is offline
    405
    Reply With Quote

  17. #17
    Registered User JB394's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 170 lbs
    Posts: 222
    Rep Power: 49
    JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0) JB394 has no reputation, good or bad yet. (0)
    JB394 is offline
    My friend maxed out at 505 after 4 years of lifting for football, dude had trunks for legs though but he was all around dominate
    Reply With Quote

  18. #18
    Strong just got Stronger geneswest's Avatar
    Join Date: Jul 2012
    Location: Perth, WA, Australia
    Age: 21
    Stats: 5'9", 190 lbs
    Posts: 2,692
    Rep Power: 9577
    geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000) geneswest is a name known to all. (+5000)
    geneswest is offline
    I'd say typically a 2.5 x bodyweight deadlift is impressive.
    Elite Powerlifting Total - 715kg @ 82.5kg [1576@181]
    IG: @briancookpl

    Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    PB's: 590/386/661 = 1637# / [742.5kg]
    Best Lifts in Comp: 579/381/661 = 1621# / [735.5kg]

    PM for Online Coaching enquiries
    Reply With Quote

  19. #19
    Subhuman Incel amenccm's Avatar
    Join Date: Feb 2013
    Stats: 3'0", 50 lbs
    Posts: 10,945
    Rep Power: 10793
    amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000) amenccm is a splendid one to behold. (+10000)
    amenccm is offline
    http://www.strstd.com/

    It's all relative to your own mass
    *Not gonna make it crew*
    Reply With Quote

  20. #20
    Unlimited Power BruteMutant's Avatar
    Join Date: Jul 2012
    Location: Washington, District Of Columbia, United States
    Stats: 6'2", 255 lbs
    Posts: 891
    Rep Power: 1586
    BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000) BruteMutant is just really nice. (+1000)
    BruteMutant is offline
    Originally Posted by amenccm View Post
    http://www.strstd.com/

    It's all relative to your own mass
    Least accurate calculator I've ever used.
    Bench Press - 225 x 41; 275 x 30
    Squat - 315 x 39
    Dead - 725
    no belts straps wraps or suits

    TWITTER: Twitter.com/IMLAdrenolin
    InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs

    IMLAdrenolin@gmail.com
    Personal Training, Cycle Advice, Dieting Tips
    Whatever the question, I'll assist the best I can!
    Reply With Quote

  21. #21
    i dutch oven ur bish FranTheMan921's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Stats: 5'10", 171 lbs
    Posts: 344
    Rep Power: 98
    FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10) FranTheMan921 is on a distinguished road. (+10)
    FranTheMan921 is offline
    you're moving srs weight at 2.5x bodyweight deadlifts. I'll race you to 405 max OP!
    long arms, long legs, short torso, high calves...never gonna make it

    bench -???
    dl-425
    squat-275
    hanging inverted split jelqs - 27
    Reply With Quote

  22. #22
    Banned question4u92's Avatar
    Join Date: Nov 2011
    Stats: 5'8", 175 lbs
    Posts: 2,629
    Rep Power: 0
    question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000) question4u92 is just really nice. (+1000)
    question4u92 is offline
    Originally Posted by geneswest View Post
    I'd say typically a 2.5 x bodyweight deadlift is impressive.
    SOO phucking close to 2.5x bw. 25.5lbs to go.
    Reply With Quote

Similar Threads

  1. What's considered a good deadlift for my weight?
    By TheBroBrah in forum Exercises
    Replies: 39
    Last Post: 01-16-2016, 04:30 PM
  2. Replies: 10
    Last Post: 11-14-2011, 01:06 AM
  3. What is considered a good lift for
    By TheGlory08 in forum Misc.
    Replies: 6
    Last Post: 03-12-2009, 06:35 PM
  4. What is considered a good max for a 9" rack pull?
    By HandOfFate in forum Powerlifting/Strongman
    Replies: 10
    Last Post: 11-22-2005, 05:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts