anyone done the M&F ULTRA 12-month program?

[Mmmarina]

Has anyone used the Ultimate Long-Term Resistance and Aerobic System (U.L.T.R.A.) 12 month program? It first appeared in the July 1999 issue of Muscle and Fitness. I downloaded the whole thing a few months ago and I am just now looking at it.

It seems very comprehensive and customizable with a sensible training & recovery cycles. I'm finishing the RHC next week and looking for something new. I can go back to my old split but would like to embark on a new challenge.

[imperfectly_lou]

I haven't done it myself but I did do RHC and finished a few weeks ago. A lot of members on the M7F RHC board were looking at going onto Ultra afterwards, I think their web board is www.physical-focus.com......