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coming along nicely...got a ways to go before u resmeble ur country man who shares ur name markus ruhl...nice amount of muscle although u may wanna bulk and focus on delts and arms more...chest and back look pretty nice though...up them calories though ...more size would ook good on that structure.
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6'3, 245 waist 33, chest 48, arms 18,thighs 27,calves 16.5
also known as el cangri
incline 295x2
squat 315x32,455x4
deads 405x3
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