10ish Month Quad Progress...next time I step on stage my goal is to not only be the most shredded...BUT TO PLAY THE MASS GAME! 145 lbs on left and 195 lbs on right...50 lbs over stage weight.
|
|
Results 1 to 8 of 8
-
05-15-2013, 05:08 AM #1Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
145 lb VS 195 lb QUAD PROGRESSSS!!!!
advertising not permitted
-
05-15-2013, 05:35 AM #2Registered User
- Join Date: Jan 2013
- Location: Australia
- Age: 29
- Posts: 111
- Rep Power: 0
what kind of juice do you drink on your diet plan?
-
05-15-2013, 08:10 AM #3
eat clen and tren hard
I read about your gyno too, Im sorry
I had a friend get surgery over some bitch tits cuz he didnt want ehm
I know you probably hear this everyday, but you’re my biggest Inspiration
I even stood by you when your claim of natty turned out to be a fabrication
I got a folder full of your posts and your pictures man
I like the s**t you did b4 Clive too, that s**t was thick. solid. tight
Anyways, I hope you get this man, rep me back
Just to Tinychat, truly yours, your biggest fan
This is stan
-
05-15-2013, 08:18 AM #4Registered User
- Join Date: Sep 2010
- Age: 37
- Posts: 221
- Rep Power: 275
can i say those look meaty with out coming off gay?
On a serious note, that progress is nothing short of amazing.
-
-
05-15-2013, 08:57 AM #5Bulking to 120kg @ 120%bf
- Join Date: Apr 2011
- Location: New Zealand
- Posts: 1,875
- Rep Power: 1488
nice bro
Training log: http://forum.bodybuilding.com/showthread.php?t=158508133&pagenumber=
"Only person worth quoting is yourself" - HungryVenezuela
-
05-16-2013, 04:12 AM #6Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Orange juice all the way!Originally Posted by Joshm8
alllllllrightOriginally Posted by Frankie3521
Haha! Thanks so much man!Originally Posted by Madone59
Thanks brotha!Originally Posted by azs
Newest videos!
advertising not permitted
-
05-16-2013, 08:25 PM #7Registered User
- Join Date: Feb 2012
- Age: 38
- Posts: 434
- Rep Power: 0
lols good one brahOriginally Posted by Frankie3521
-
05-17-2013, 05:37 AM #8Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
? dont get it?Originally Posted by Burtonization
explanation pls?
if anyone's interested...here's my workout from this mornin!
DUP - Day 5/6 - Lower Hypertrophy (12+ rep range)
Weight: 195 lbs on the dot this morning
Macros: 220 protein 1200 carbs 55 fat (macro refeed day numbers)
"Disregard haters…acquire dreams…High rep leg day…3…2..1…RELEASE THE KRAAAAAAKEEEN!!!!"
Daily Warm Up
-10 mins elliptical @ 10/3 (warms up hips best)
-light mobility work in between pull ups (walking quad and hamstring stretches, hip swings, etc.)
-Close grip palms facing pullups - (15 rep sets, add additional rep everyday to last set)
15 15 15 15 12
-Db goblet squat holds (LB days only, squat body position)- 1 set of 30-60 seconds to open up hips
35 x 40 seconds
remember…my warm ups are more intense than your workouts…ARE YOU READY FOR INSANITY?…brace yourself...
Close stance leg press (seat lvl 3, double drop sets, close stance into close stance, down till left side bar passes paint line on wall)- 4 sets
15-20 reps
10 plates x 15 dropped into 8 plates x 15
10 plates x 15 dropped into 8 plates x 15
12-15 reps
10 plates + 2 25's x 12 dropped into 8 plates x 12
10 plates + 2 25's x 12 dropped into 8 plates x 12
BLOWING these quad sweeps UP!!!! After the first set my quad pumps were BEYOND PAINFUL!!!! LOVE IT!!! LETS ROLL!!!!
Reverse banded ATG Squats (bands attached to top of rack)- 3 sets
Front (12-20 reps non belted)
Green bands + 315 x 13
Green bands + 315 x 13
Low Bar Back (20-30 rep total drop set, belted)
Green bands + 495 x 1 dropped into Green bands + 405 x 6 dropped into Green bands + 315 x 20
EXPLODING THRU THESE REPS!!! You try and keep up…I'M BULLDOZING THIS SHYT!!!
Sumo Deadlifts (non belted)- 4 sets
12-20 reps
335 x 13
335 x 13
Speed sets - 12-30 reps (as explosive as possible focusing on hip drive)
315 x 21
225 x 14
hamstrings and glutes are CRAAAZY PUMPED!!! EVERY REP IS 1 STEP CLOSER TO MY GOAL!!!
BB SLDL (no belt, touch floor on every rep, pull with outter hamstrings/glute)- 3 sets 12-20 reps
Heels touching
135 x 20
155 x 20
Single arm wide SLDL (left arm into right arm = 1 set)
135 x 9
DEEEEP stretch! STOMPIN AROUND THE GYM AND OWNING THESE SILLY AZZ WEIGHTS!!! I WANT MORE PRS!!!
Somersault squat- 1 set of 30-50 reps
2.5 ps x 36
Abductor adductor superset (hard contraction on every rep, no break between sets just keep switching till completed)- 2 sets of 12-20 reps
Abductor (away)- 175 x 17
175 x 17
Adductor (towards)- 130 x 15
130 x 13
you know the goal…BPAK CALVES…I promise my calves will be the biggest, FREAKIEST calves ever seen…FORCING THESE DAMN MUSCLES TO GROOOOW!!!!
**stretching in between every calf set**
Seated Calf Press superset (toes out into toes in, lean forward onto bars, no pauses)- 3 sets of 12-20 reps
2 plates + 2 25's x 12 into 12
2 plates + 2 25's x 12 into 12
2 plates x 14 into 14
Pump reps Leg press calf press (toes straight, pump out reps with no pauses) 2 sets of 30-50 reps
6 plates x 40
6 plates x 40
More energy than when I started this workout?…BELIEVE IT…I WANT AS MUCH PAIN AS POSSIBLE!!! TRY AND STOP ME…WONT. F#%KIN. HAPPEN.
Bb shrugs- 3 sets
12-20 reps
365 x 12
365 x 12
20-40 reps (front dropped into behind)
315 x 24 into 225 x 24
…I hit every muscle 3x per week in every rep range…
…I workout 6 days a week…
…I put in WELL over 2 hrs in the gym everyday…
WORK HARD…AND PUSH YOUR F#&KIN LIMITS
Quick Trip to the Grocery Store
advertising not permitted
Bookmarks