Looking for specific advice like:
- Which muscles aren't firing correctly
- Which muscles to foam roll
- Cues to think about
- Timing and setup issues
- Joint angles
I've been stuck on this weight (335 lbs) for about a month now. I can always get 5 reps in the first set, but the next few sets are 3-4 reps no matter how hard I try. For some reason, I was able to do 330 for 5s all accross the board, which is why I bumped it up 5 lbs to 335. Not sure why that extra 5 lbs all of the sudden = plateau.
I think reps 1-3 = decent, but reps 4-5 the erectors are getting too tired to maintain the lumbar arch.
Thread: Deadlift Form