Can someone create a simple macros for me? (Not trolling serious)

[nyepu]

I can give the information you need. Let's just say i am dumb. But, I need someone to help me with my macros.

Age-23
Wt-158-165lbs
Ht- 5 feet 9 inches
Activity - Go to gym 5 days a week (1 hr to 1 hr and 30min each session) . Sometimes, I do light cardio for about 10mins on eleptical intervals.

Rest of the time I just stay home. I don't go to college atm. But, returning to school this summer.

At home, Sitting and using computer LOL.

[MetilHed]

Looks like you have plenty of time to work them out.

[nyepu]

looks like you have plenty of time to work them out.

what?

[DatMurse]

1/1/1

[moneyrich]

40/40/30

[Maxpowers88]

1-1.2g of protein per pound of body weight
0.45g (minimum) of fat per pound of body weight
carbs make the rest...
Eat at a 10-20% calorie surplus if you want to bulk.
Eat at a 10-20% calorie deficient if you want to cut.

alternatively..
read the ****in' stickies..

[MetilHed]

what?

Your macros.

[Maxpowers88]

read the stickies op

[Broscientist88]

1-1.2g of protein per pound of body weight
0.45g (minimum) of fat per pound of body weight
carbs make the rest...
Eat at a 10-20% calorie surplus if you want to bulk.
Eat at a 10-20% calorie surplus if you want to cut.

alternatively..
read the ****in' stickies..

This. I like how he said if you want. And didn't ask what weight op is and try to make him strive towards a certain goal based on his own opinion, repped.

[AlwaysTryin]

1-1.2g of protein per pound of body weight
0.45g (minimum) of fat per pound of body weight
carbs make the rest...
Eat at a 10-20% calorie surplus if you want to bulk.
Eat at a 10-20% calorie surplus if you want to cut.

alternatively..
read the ****in' stickies..

Wooooo surplus and cut! Can't wait. Thanks man! I like your diet style

[DjOnEChuck]

Protein : about 150g (rounded the ,82g/lbs)
Fat : about 75g (rounded the ,45g/lbs)
Carbs : go with the amount you prefer

Calories : 600 from protein (4 x 150), 675 from fat (9 x 75)

I don't know your calories goal and your good preference but you start at 1275 calories. Eat those calories from minimally processed food and have fun with your leftover calories !

[AlwaysTryin]

Protein : about 150g (rounded the ,82g/lbs)
Fat : about 75g (rounded the ,45g/lbs)
Carbs : go with the amount you prefer

Calories : 600 from protein (4 x 150), 675 from fat (9 x 75)

I don't know your calories goal and your good preference but you start at 1275 calories. Eat those calories from minimally processed food and have fun with your leftover calories !

You're saying people should eat only their protein and fats from minimally processed food then eat junk for carbs

[Maxpowers88]

Wooooo surplus and cut! Can't wait. Thanks man! I like your diet style

owww ****t...
you get the idea but my bad

[DjOnEChuck]

You're saying people should eat only their protein and fats from minimally processed food then eat junk for carbs

No no sorry, this is not what I meant. English is not my first language. What I meant is he can eat more protein or more fat or the carbs he want. He can eat sweet potatoes, oats, pastas, bread, fruits, veggies or legumes. I should have put more details. He can mix it the way he want. If he prefers bananas and kashi cereal for carbs, than go for it !

Is it making more sense ?