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  1. 05-13-2013, 06:41 PM #1
    Lilkrr
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    whats my boday fat %

    anyone can give me a rough estimate of of my body fat %?
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  2. 05-13-2013, 06:46 PM #2
    boundbyfitness
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    11-12
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  3. 05-13-2013, 07:30 PM #3
    QoQ
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    Your Face looks like Johnny Depps haha
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  4. 05-13-2013, 11:06 PM #4
    Astrobro
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    11-12, mr depp
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  6. 05-14-2013, 03:21 AM #5
    Lilkrr
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    Originally Posted by boundbyfitness View Post
    11-12
    Thank you, now how do I decrease it to 7-6%? I wanna b shredded !
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  7. 05-14-2013, 03:22 AM #6
    Lilkrr
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    Originally Posted by Astrobro View Post
    11-12, mr depp
    Lmfao! Thanks brah,
    No ones ever said that to me, also any help on reducing it to 7-6%, I would love to have my body fat super low
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  8. 05-14-2013, 03:52 AM #7
    Joshm8
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    why would you want to get to such a low body fat with such a small amount of mass? you will look like your dying....

    about 12-13%
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  9. 05-14-2013, 05:37 AM #8
    meow9000
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    masculine bed homie
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  11. 05-14-2013, 12:46 PM #9
    Lilkrr
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    Originally Posted by Joshm8 View Post
    why would you want to get to such a low body fat with such a small amount of mass? you will look like your dying....

    about 12-13%
    Oh well what do I do ? I really want to Reach a very ripped look, and I saw that 7-6% was ideal
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  12. 05-14-2013, 12:46 PM #10
    Lilkrr
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    Originally Posted by meow9000 View Post
    masculine bed homie
    Lmfao! That was mah sisters room brah.
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  13. 05-14-2013, 01:38 PM #11
    bushburner
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    bulk first, you'll look like a skeleton if you cut. 12%
    Look at that!
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  14. 05-14-2013, 03:27 PM #12
    Lilkrr
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    Originally Posted by bushburner View Post
    bulk first, you'll look like a skeleton if you cut. 12%
    can you help me on this bulking phase? im new to all of this...
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