I've come to conclusion that I've been dealt a ****ty hand of genetics. When I see what I've ended up with, all I feel is shame.
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Results 1 to 30 of 403
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08-15-2013, 10:13 AM #1Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
I've been lifting for 5 years and this is all I have to show for it.
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08-15-2013, 10:15 AM #2
Time to hop on dat der... Do it Pussy
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08-15-2013, 10:16 AM #3Misc King
- Join Date: May 2009
- Location: United States
- Posts: 27,892
- Rep Power: 398180
lol
you come at the king, you best not miss
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08-15-2013, 10:16 AM #4Registered User
- Join Date: Mar 2013
- Age: 29
- Posts: 1,426
- Rep Power: 544
i dont understand, do you only lift 3 times a week and eat chit and drink often?
B: 315 x 1
S: 315 x 1 (had to stop due to hip impingement)
D: 500 x 1
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08-15-2013, 10:16 AM #5Banned
- Join Date: Jan 2010
- Location: Washington, United States
- Age: 35
- Posts: 3,227
- Rep Power: 0
Bro you look fine. Just do a cut and you'll be looking like top 5% of population
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08-15-2013, 10:16 AM #6Registered User
- Join Date: Apr 2013
- Posts: 414
- Rep Power: 199
no consistency no care
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08-15-2013, 10:17 AM #7PricklePits
- Join Date: Jan 2013
- Posts: 905
- Rep Power: 464
Wut?
Are you eating enough? What are your lifts?
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08-15-2013, 10:17 AM #8Registered User
- Join Date: Jan 2010
- Location: North essex, United Kingdom (Great Britain)
- Age: 32
- Posts: 5,464
- Rep Power: 1979
get lean and you will look decent.
I do it because i can, i can because i want to, i want to because you sed i couldent.
☆☆☆υк ¢яєω☆☆☆
i rep uk brah's on site.
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08-15-2013, 10:18 AM #9Animalistik
- Join Date: Nov 2010
- Location: New York, United States
- Posts: 5,827
- Rep Power: 3968
you lifted?
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08-15-2013, 10:18 AM #10Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
Track macros, lift 5 days a week, don't drink.Originally Posted by NoRegretj
I'm consistent.Originally Posted by IknowuAK
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08-15-2013, 10:18 AM #11I hope we all make it.
- Join Date: Feb 2011
- Location: United States
- Posts: 6,465
- Rep Power: 12482
You cant be serious....
edit: How is your bf% that high if you track your macrosSig line can't be a novel
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08-15-2013, 10:18 AM #12Erra- For the dogs
- Join Date: Jun 2013
- Posts: 2,380
- Rep Power: 0
give up.
srs.
you dont have the drive or determination to do it, clearly.
it takes a different breed to hit the hym 5x a week and each body part 2x.
Either hop on dat dere or just leave us be.got mod "negged" for not being a WK by a certain cop mod..
I can at least say im not a WK
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08-15-2013, 10:18 AM #13Registered User
- Join Date: Oct 2012
- Age: 20
- Posts: 702
- Rep Power: 2297
Opie im confused, you on dat Wii Fit once a Week Plan brah?
Hobbit feels for you...
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08-15-2013, 10:18 AM #14Biggest Nips on dA misc.
- Join Date: Oct 2012
- Location: St. Catharines, Ontario, Canada
- Age: 31
- Posts: 2,757
- Rep Power: 2457
what are your lifts like?
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08-15-2013, 10:19 AM #15x^2+2*sqrt(8x+9x^2) ln(x)
- Join Date: Sep 2012
- Location: Antarctica
- Posts: 8,671
- Rep Power: 35339
God damn.
Get your **** on track.
At 5'6 in 5 years you should look like an absolute ****ing beast even without tech.Liverpool FC, YNWA, JFT96.
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08-15-2013, 10:19 AM #16Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
DB bench press: 100x3 (i don't do bb)Originally Posted by Onepoundfish
Squat: 255x1
DL: 385x3
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08-15-2013, 10:20 AM #17Sickening!
- Join Date: Dec 2010
- Location: Lexington, Kentucky, United States
- Posts: 2,423
- Rep Power: 3733
lol start running homes
OP is a nice guy
**MISC LIFTING CREW**
My personal opinion is that if your general form of entertainment is at the expense of alienating other people; you need to drastically reconsider your direction in life.
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08-15-2013, 10:20 AM #18Cookies Jeff?
- Join Date: Aug 2011
- Location: North Carolina, United States
- Posts: 844
- Rep Power: 3393
....you just don't know what your doing
*Manlet of peace*
~Olympian Manlet Crew~
2020 Olympic Weightlifting crew. member #1 of 1
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08-15-2013, 10:20 AM #19Registered User
- Join Date: Dec 2011
- Location: Canada City, Canada
- Age: 35
- Posts: 15,337
- Rep Power: 4541
you'd look better if you cut
Manifest Density
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08-15-2013, 10:20 AM #20Registered User
- Join Date: Jul 2013
- Posts: 1,628
- Rep Power: 1534
Your diet is off. Get some cardio too.
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08-15-2013, 10:21 AM #21YAWK YAWK YAWK YAWK!
- Join Date: Apr 2012
- Posts: 1,018
- Rep Power: 792
i look better then that.
1 inch shorter 30 pounds lighter
wot
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08-15-2013, 10:21 AM #22The Iron Dildo
- Join Date: Dec 2006
- Location: United States
- Posts: 12,774
- Rep Power: 20156
thats your problemOriginally Posted by Power_Strike92
inb4 "i train for aesthetics not strength"
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08-15-2013, 10:21 AM #23Biggest Nips on dA misc.
- Join Date: Oct 2012
- Location: St. Catharines, Ontario, Canada
- Age: 31
- Posts: 2,757
- Rep Power: 2457
there is definitely something wrong here. I've been lifting consistently for 7-8 months, and have higher liftsOriginally Posted by Power_Strike92
something doesn't add up
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08-15-2013, 10:21 AM #24Registered User
- Join Date: Mar 2013
- Location: Oklahoma, United States
- Age: 38
- Posts: 547
- Rep Power: 201
You're doing it wrong....
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08-15-2013, 10:22 AM #25Registered User
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
- Posts: 7,751
- Rep Power: 31711
Do you have an active lifestyle or do a lot of cardio? Whats your diet like OP.
Does not compute.
Feels brah.'We are what we repeatedly do. Excellence, then, is not an act, but a habit.' - Aristotle.
GET IN HERE AND DONATE!! Jude's
http://forum.bodybuilding.com/showthread.php?t=166820651
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08-15-2013, 10:22 AM #26Registered User
- Join Date: May 2013
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 5,551
- Rep Power: 3126
bro come on...i've been lifting for a year, my lifts are chit, i have chit genetics, and i still look better than that
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08-15-2013, 10:22 AM #27
You don't try hard enough.
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08-15-2013, 10:22 AM #28dath it mane
- Join Date: May 2012
- Location: New York, United States
- Posts: 5,131
- Rep Power: 4434
please tell me you go to the gym 2x a week and do not track macros whatsoever PLEASE!!!
When I was 5 years old, my mother always told me that being shredded was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘shredded’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
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08-15-2013, 10:22 AM #29Registered User
- Join Date: Nov 2011
- Location: Cambridge, Massachusetts, United States
- Age: 34
- Posts: 835
- Rep Power: 679
What are your macros? Where do they come from? Pop tarts and protein powder or clean foods?Originally Posted by Power_Strike92
Your lifts don't seem too bad, though. Your squat is pretty low, however. If you do a proper cut, you'd probably come out all right.
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08-15-2013, 10:22 AM #30Registered User
- Join Date: Oct 2012
- Location: Perth, Australia
- Age: 32
- Posts: 1,912
- Rep Power: 3028
You have such luscious, smooth looking skin, OP. (no homo)
Honestly, you don't look 5 years good... but if you cut off that fat you'd definitely look like you lifted.*misc lawyer crew*
Stats: 6'6", 250lb
D: 420 / B: 253 / S: 310
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