Why do I have a six pack when I flex but still a lot of fat over them?

[kinglion1991]

I have a pack but still love handles and lower belly fat. I am 14 to 15 percent body fat. Does that mean I just got a decent amount of muscle hiding?

[Msm1771]

Yep your lucky. When you cut down nice and low bf your abs will be shredded.

[Syconautix]

Everyone has a six pack, its just the fat that covers them. In your case, your abs seem muscular but are hiding behind that last layer of fat you need to get rid of.

Get down to 10-12% BF and you'll be able to see them no doubt. Abs are made in the kitchen.

[Msm1771]

Everyone has a six pack, its just the fat that covers them. In your case, your abs seem muscular but are hiding behind that last layer of fat you need to get rid of.

Get down to 10-12% BF and you'll be able to see them no doubt. Abs are made in the kitchen.

Except me. Hate my abs.

[newtothelift]

Pics OP

[kinglion1991]

Pics OP

this is 198 lb, i am 192 now, This is unflex but you can kind of see a little deffinition at 198

[kinglion1991]

Everyone has a six pack, its just the fat that covers them. In your case, your abs seem muscular but are hiding behind that last layer of fat you need to get rid of.

Get down to 10-12% BF and you'll be able to see them no doubt. Abs are made in the kitchen.

yes they are, I hate this cut. Can not wait to start bulk

[Emdamnify]

You have some serious muscle under that fat. I am the same height and had to get around 170-175 for the abs to show. You only have around 10-15lb(175-180lb) to go. Keep cutting for 2 months. By July you will be ready to ride out the summer or start your bulk.

[kinglion1991]

You have some serious muscle under that fat. I am the same height and had to get around 170-175 for the abs to show. You only have around 10-15lb(175-180lb) to go. Keep cutting for 2 months. By July you will be ready to ride out the summer or start your bulk.

Thats good to hear, I was thinking dropping to 180 and I should be around 10 percent body fat. Do a clean bulk and try to be around 190 at 10 percent by next summer!