can any natties here db bench 125lb+ or db shoulder press 110lb for reps?

[1HIHIHI]

ive seen 1/4 reps of peace in my gym but nothing close to rob bailey of peace

[mingzie]

I did 100 pound shoulder press for 9 reps and 115 incline chest press for 10 reps

And I'm only 5'11" and 170.... plus I have a sickening beer gut

Easily achievable natty. If I did not drink 5 nights a week and actually did not eat taco bell / graham crackers every day, pretty sure I'd be doing 110 on shoulder and 130-140 on chest

lol skeptical hippo. why do u have an account on a 'compound' forum?

same goes with some of the rest of u. get the fuk out of my thrad.

please stop frauding for like 5 minutes.

I shoulder pressed 100s for 5 before. so 110s are possible natty

theres a world of difference between 100s and 110s if truly natty.

I can confirm that none of the dudes I know who do 125 + on shoulder press are natty

Not even one. And that's not to say you can't do it natty, but yeah.

125 on bench press very achievable though

u mean 110+ shoulder press?

[NoS_oUtLaSt]

I can db Bench the 130s pretty easily for working sets of 6-7.

DB Shoulder 110 though not even once. I can do 85s with pretty good form. Feel like if I tried to go into the 100s on DB shoulder I'd snap my chit all up trying to force it with bad form.

I lifted seriously from Freshman year of highschool to freshman year of college. Took life a three year break and then have been lifting solidly again for the past two years.

[Growbag]

Have a friend who reps 8-10 with 125 lbs on the flat bench. Also done a 200 kg raw barbell bench. He is natty too. Good pressing genetics though

crazy world we live in huh,

my gym is pathetic, never seen a single natty press over 315 with good form. all the juicers lie about it and think they are fooling me, with my experience i could tell a natty from non natty pretty quick

i think a 315 bench is very respectable for someone assuming they are natural, if you are on juice you better be pressing over 400 or you're a ******* who juiced too early, injuries excluded

[qurs]

110 shoulder press for reps is godlike for natty at a reasonable body fat.

[mingzie]

Have a friend who reps 8-10 with 125 lbs on the flat bench. Also done a 200 kg raw barbell bench. He is natty too. Good pressing genetics though

are you aware of how hard a 200kg bench is to achieve for a natty? we're talking minimum 15 years or impossible, even with decent genetics.

guys on strong as fuk compounds for years and years won't even reach near that.

a 4 plate bench by itself is a 10-15 year task natty assuming no injuries and some consistency.

[Ioveme]

I shoulder pressed 50kg (110lbs) for 2 reps (lol) good form though. Training for 18 months.

Normally do 45kg for 6 reps. TFW shoulders are as strong as chest :/

[Quadbra]

are you aware of how hard a 200kg bench is to achieve for a natty? we're talking minimum 15 years or impossible, even with decent genetics.

guys on strong as fuk compounds for years and years won't even reach near that.

a 4 plate bench by itself is a 10-15 year task natty assuming no injuries and some consistency.

Am aware. He's done 10+ years of training. Not naive enought to assume that this is possible for everyone. Some people are just blessed with good pressing strength I guess

[E-Tank]

my gym only goes up to 125's but i can do atleast 10

I dont do heavy db shoulder press much anymore cuz its a bish tryna get the weight up to my shoulders but I regularly rep out 100's

[CLK-GTR]

125lbs is pretty easy. I've been there in the past and now im repping 100lbs and playing 90 mins of football 2-3 times per week, cant keep the size up.

110lb shoulder press though no way. Most ive ever done is about 80lbs.

[Comboking]

never seen anyone db shoulder press more then 100s and the guy that did, was absolutely huoge, easily 6'0 260lbs 13-15%, arms alone at least 19-20in
db bench 125, is much easier to obtain, considering only took me 5months to get to 100s x 5, and stopped due to recurring wrist soreness

most ive done on shoulder press with decent form would be 70s x 5-6

edit looking at avi's of people saying they do 125s and 100s+ on shoulder, fokn lulz hard
what with people and their ego's on an online forum, if true id love to see your form while doing that workout with that amount of weight

[STeGoR]

My best in sig.

95's for reps.

[Achilles_1986]

3-4 years ago I could bang out 120 DB bench for 8-10, DBS only went to 120lbs. Never would even entertain the thought of 110's mil press ESP jacking my shoulder up doing 85's lol.

[E-Tank]

are you aware of how hard a 200kg bench is to achieve for a natty? we're talking minimum 15 years or impossible, even with decent genetics.

guys on strong as fuk compounds for years and years won't even reach near that.

a 4 plate bench by itself is a 10-15 year task natty assuming no injuries and some consistency.

Thats a lie. I got to 315 by senior year highschool with a shietty low cal diet. I bulked from 210-240 after hs and got up to 405. This is with 2 shoulder surgeries repairing the labrum and rotator cuff.

[Newmanzz]

125lbs db bench aren't that unheard off, the db presses are much harder to achieve I'd recon

I usually do ~12 reps of DB Bench with 100lbs after heavy benching, could probably bang a few out with 125lbs fresh

My dad inclines 125lbs dbs for reps and he's all natty I assume, but he's benching around 400lbs though

[Fittler]

If you want to be DB shoulder pressing 110's for reps(and actually using full ROM), you better be getting on gear. Anyway why are those numbers so important?

You can sure as hell build a decent chest/shoulders without DB pressing that kind of weight.

[mingzie]

Thats a lie. I got to 315 by senior year highschool with a shietty low cal diet. I bulked from 210-240 after hs and got up to 405. This is with 2 shoulder surgeries repairing the labrum and rotator cuff.

strong celltech denial.

read thread title tard.

[Ecobb]

I did 125 x 3 on db flat press last summer. I've been plagued by injuries ever since then. So, I'm not sure where I'm at now. It was after about 3 years lifting.

[XavierBRAH]

when i turned 18 at 132lbs (no legs injury) i did 80's for 6 easy on db shoulder press, 44kg (97lbs) on incline for 6
so i believe yes if good genetics and dedication

[E-Tank]

strong celltech denial.

read thread title tard.

lol i shouldve expected this response. I dont tech but hey if you wanna settle and limit yourself cuz you think you know your natty limits then thats fine by me

[Beyea]

Can DB Bench 100s for 5. Need help popping them up. Heaviest DB at my gym. Been lifting for 1.5 years.

[Achilles_1986]

strong celltech denial.

read thread title tard.

you aren't srs I hope, it's not unheard of for HS kids to bench 315 natty. My high school football team had a lot of guys do that and most didn't know jack about cell tech.

[mingzie]

lol i shouldve expected this response. I dont tech but hey if you wanna settle and limit yourself cuz you think you know your natty limits then thats fine by me

hey if you wanna fraud on a forum with no benefit except satisfying your own ego thats fine with me.

pretty fukking pathetic imo

you aren't srs I hope, it's not unheard of for HS kids to bench 315 natty. My high school football team had a lot of guys do that and most didn't know jack about cell tech.

lol do u even read?

he benches 455

also i doubt they were doing full ROM reps. u also don't know anything about their history/drugs so stfu. people lie to their own families.

never said 3 plate bench wasn't achievable.

[E-Tank]

hey if you wanna fraud on a forum with no benefit except satisfying your own ego thats fine with me.

pretty fukking pathetic imo



lol do u even read?

he benches 455

Your right there is no benefit so why would i fraud? Im not a fitness model or any type of celeb so why would i benefit from being on tech but lying about it?

This you?

[Zerafian]

how many gyms have you guys been a member of? It sounds like a lot of you havent been exposed to a diverse amount of lifters. You guys act like 100-120dbs for military press is impossible naturally.

If I could do 100s for 2 sets of 8-10 then 110s for a set of 4-6 naturally I think theres other lifters out there that can do at as well. Funny thing is I would never touch BB military because I wasnt comfortable with 185...the things your body adjusts to and become accustomed to doing.

[mingzie]

Your right there is no benefit so why would i fraud? Im not a fitness model or any type of celeb so why would i benefit from being on tech but lying about it?

This you?

thats what every frauding ******* says.

there are TONNES of people that lie who aren't sponsored, what makes you different?

the fact that u posted a pic like that proves that you are egotistical and have a reason to lie, otherwise you wouldn't even care.

good luck with ur frauding goals in 2013.

[Assassin X]

A better question is if someone can do it under 200Lbs and natty.

[Mike1991]

Yes, I do 145s for 5 reps on shoulders and ive been lifting 3.5yrs

And 155x9 on chest, strong proportions I know, shoulders are this as suk.

[2 D]

125s on OH Press natty? Its going to take a while, but yes achievable, I've seen probably 1 person in my life do this who I knew was natty. The rest of the people I've seen rep 100s out, a majority are not natty. Its obvious when a guy walks around the gym year round at around 8-9% bf and weighs around 230-240 and can put up massive numbers like that, he has done at least a few cycles.

I'm natty and have gotten up to 95's for reps (solid clean reps). But my best on those is honestly 6 reps. The hardest part for me on those is getting them up past that sticking point. Currently training with a shoulder injury though (not sure what it is) and so until I heal up I'm using much lower weights for OH work.

[Achilles_1986]

hey if you wanna fraud on a forum with no benefit except satisfying your own ego thats fine with me.

pretty fukking pathetic imo



lol do u even read?

he benches 455

also i doubt they were doing full ROM reps. u also don't know anything about their history/drugs so stfu. people lie to their own families.

never said 3 plate bench wasn't achievable.

simmer down chap, he got up to 405 then up to 455, mentioned 315 by his senior year. You didn't specify what he was frauding about the 315 during HS or his 405 and 455. They were my team mates and friends so as for their history and potential drug use I knew more than their family.