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  1. 05-12-2013, 05:58 AM #1
    Formerfatso
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    My one year transformation

    It's been one year of lifting for me, hoping for full six pack by summer. Last picture is with the pump. What do you think?





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  2. 05-12-2013, 06:08 AM #2
    Formerfatso
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    bump
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  3. 05-12-2013, 06:09 AM #3
    WannaBherculean
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    very nice work! keep it up!
    . ^_^
    _|_ _|_
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  4. 05-12-2013, 06:15 AM #4
    Formerfatso
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    Originally Posted by WannaBherculean View Post
    very nice work! keep it up!
    Thx man, I'm only getting started
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  6. 05-12-2013, 06:24 AM #5
    Joshm8
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    Are you going to get surgery for that loose skin or just wait it out and see how it tightens?
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  7. 05-12-2013, 06:26 AM #6
    Formerfatso
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    Originally Posted by Joshm8 View Post
    Are you going to get surgery for that loose skin or just wait it out and see how it tightens?
    No surgery, planning to cut down as low as I can(maybe 8% bf), and if it's still there then I will just have to give it time to tighten back up.
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  8. 05-12-2013, 06:29 AM #7
    Khawa
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    Lookin Good man !

    Impressive progress
    Last edited by Khawa; 05-12-2013 at 06:29 AM. Reason: typo
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  9. 05-12-2013, 06:34 AM #8
    Formerfatso
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    Originally Posted by Khawa View Post
    Lookin Good man !

    Impressive progress
    Thanks man.
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  11. 05-12-2013, 06:45 AM #9
    Mackan58
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    First time I turned someone from red to green .

    Good job man!
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  12. 05-12-2013, 07:14 AM #10
    Formerfatso
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    Originally Posted by Mackan58 View Post
    First time I turned someone from red to green .

    Good job man!
    Thanks brah! Appreciate it.
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  13. 05-12-2013, 07:33 AM #11
    Formerfatso
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    If anyone has a bodyfat estimate, it would be appreciated.
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  14. 05-12-2013, 10:16 AM #12
    Beasto1337
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    wow nice job. do your nips still get puffy?
    Last edited by Beasto1337; 05-12-2013 at 10:24 AM.
    Log:
    Start- 240 Pounds 35% BF
    Febru 21 2013:->228 Pounds/103.5 Kg
    March 5 2013:-->220 Pounds/99.9 Kg
    March 14 2013:->218 Pounds/99.7 Kg
    March 19 2013:->215 Pounds/98 Kg
    March 22---April 6th -> 1 Kg Lost -_-
    April 9th 2013:--->212 Pounds/96.4 Kg
    April 25th 2013:->208 Pounds/94.6 kg
    May 14th 2013:-->202 Pounds/92.2 Kg
    May 31 2013----->195 Pounds
    June 29th--------->190 pounds

    Total Lost so far: 40 Pounds -10%BF
    Goal: 185 Pounds/ 83-85 Kg @10%
    Aesthetics
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  16. 05-12-2013, 10:27 AM #13
    AMGfanboy
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    nice job man. keep on it
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  17. 05-12-2013, 11:13 AM #14
    Formerfatso
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    Originally Posted by Beasto1337 View Post
    wow nice job. do your nips still get puffy?
    Thx man, only little bit, maybe 20 percent of before.
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  18. 05-12-2013, 01:31 PM #15
    Beasto1337
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    Originally Posted by Formerfatso View Post
    Thx man, only little bit, maybe 20 percent of before.
    cool and when did ya notice them starting to become normal lol, just wondering as I have the same stats as you in your before pic
    Log:
    Start- 240 Pounds 35% BF
    Febru 21 2013:->228 Pounds/103.5 Kg
    March 5 2013:-->220 Pounds/99.9 Kg
    March 14 2013:->218 Pounds/99.7 Kg
    March 19 2013:->215 Pounds/98 Kg
    March 22---April 6th -> 1 Kg Lost -_-
    April 9th 2013:--->212 Pounds/96.4 Kg
    April 25th 2013:->208 Pounds/94.6 kg
    May 14th 2013:-->202 Pounds/92.2 Kg
    May 31 2013----->195 Pounds
    June 29th--------->190 pounds

    Total Lost so far: 40 Pounds -10%BF
    Goal: 185 Pounds/ 83-85 Kg @10%
    Aesthetics
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  19. 05-12-2013, 01:36 PM #16
    Formerfatso
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    Originally Posted by Beasto1337 View Post
    cool and when did ya notice them starting to become normal lol, just wondering as I have the same stats as you in your before pic
    I'm not sure, they just kept getting smaller the lighter I got.
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