I've decided to start lifting regularly and will be following this schedule in hope of getting bigger. I am concerned about my chest as I don't have any Bench equipment to use at home and don't want bitch tits. Also, what areas should I work on most for mass?
MONDAY / THURSDAY
Chin ups (to failure, target - 50)
Bent-Over Rows (3x6)
Deadlifts (3x6)
Push Ups (3x12)
Crunches (5x 25)
TUESDAY / FRIDAY
Clean and Press (3x6)
Lateral Raises (3x6)
Upright Rows (3x6)
Push Press (3x6)
Barbell Curls (3x6)
Seated Curls (3x6)
Standing Triceps Extension (3x6)
Wrist Curls / Reverse Wrist Curls (3x6)
Crunches (5x 25)
Help is greatly appreciated!
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Results 1 to 5 of 5
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05-12-2013, 04:55 AM #1Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 5
- Rep Power: 0
Do I have Bitch Tits? Area's to work on / Weak Points etc.
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05-12-2013, 05:06 AM #2Registered User
- Join Date: Jan 2013
- Location: Australia
- Age: 28
- Posts: 111
- Rep Power: 0
if you have no bench for a bench press, simply do them on the floor, it reduces the ROM but it works...
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05-12-2013, 05:21 AM #3Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 5
- Rep Power: 0
I just tried with a curl bar and its damn hard to get down with the weight and to get the weight off... Is there a technique to help with this? Pillows etc?
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05-12-2013, 05:55 AM #4Registered User
- Join Date: Jul 2012
- Location: New Baltimore, Michigan, United States
- Posts: 380
- Rep Power: 221
Utube Scooby he has some no bench on the floor bench press videos. Also a lot of at home work outs.
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05-12-2013, 06:04 AM #5Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 5
- Rep Power: 0
Thanks man I'll check it out!
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