best for bulking? serious mass or pro complex gainer looking for the more safer supplement and safer choice. please dont give me options of going on a natural diet. im 123 finished cutting looking to bulk to 150 within 3 months with serious training
|
-
05-11-2013, 06:19 PM #1
-
05-11-2013, 06:21 PM #2
-
05-11-2013, 06:21 PM #3
Neither.
A natural diet? wtf..
You need some god damn food at 123.Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
-
05-11-2013, 06:32 PM #4
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Stop posting new threads about the same thing.
http://forum.bodybuilding.com/showth...hp?t=153940821
You do NOT need a gainer. You WANT a gainer. Go eat a cheeseburger.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
-
-
05-11-2013, 06:47 PM #5
-
05-11-2013, 06:50 PM #6
-
05-11-2013, 07:26 PM #7Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
-
05-11-2013, 07:41 PM #8
-
-
05-11-2013, 07:58 PM #9
-
05-11-2013, 08:23 PM #10Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
-
05-11-2013, 10:24 PM #11
-
05-11-2013, 10:32 PM #12
I guess you got seriously good advice here and you're still arguing.
However, to keep your mind at peace, at this weight you're on, you need to look up the nutrition section to find your maintenance calories, add 500 calories surplus, and you will gain weight.
If you can't eat all that food you can take a regular protein shake (cheaper than a weight gainer) and look use the search button for "home made gainer" which are different home made gainers that have a lot of calories, cheaper, easy to make.
If you're still not convinced with all the above, and you're still going to persist seeking the answer that "you" want to hear. I suggest getting Pro complex over serious mass, thought it depends on your diet.“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
-
-
05-11-2013, 10:34 PM #13
-
05-11-2013, 11:57 PM #14
-
05-12-2013, 12:51 AM #15
To bulk, you need excess calories. ON Serious provides 1250 calories and 50g of protein per serving, while ON Pro Complex Gainer provides 600 calories and 60g of protein per serving. Taking each products profile and price into consideration, I suggest you to choose Serious Mass. Note that you will still have to eat your daily whole foods properly. Don't skip meals, else you would be wasting your money you spent on supplements. So, eat as much as whole foods as you can, and supplement with a weight gainer to meet your daily calorie needs (and to some extent your daily protein needs).
-
05-12-2013, 08:10 AM #16
-
-
05-12-2013, 09:40 AM #17
What 'unnecessary ingredients'? If you feel that ON Serious Mass is not good enough for you, there are other weight gainers available from other companies.
For your target, you need to choose weight gainers that offer around 1000 calories per serving at a decent price. Search for a weight gainer that is suitable for you at the store.
-
05-12-2013, 09:47 AM #18
-
05-12-2013, 10:47 AM #19
-
05-12-2013, 10:52 AM #20
-
-
05-12-2013, 10:54 AM #21
There are usually two types of weight gainers available in the market. One type of weight gainer (so-called a lean weight gainer) provides around 600 calories and 50g of protein per serving, and the other type of weight gainer provides around 1000 calories and 50g of protein per serving. I suggested the second type because the 'OP' wants to bulk and asked for a supplement. His main concern would be calorie intake rather than protein intake, and hence a supplement providing higher calorie to protein ratio would be more helpful. Of course, he can take 2 servings of the first type of weight gainer, and hence supplement adequately in both calories and protein, but the cost would be higher and he might not need that much of protein supplementation.
Did you ask this question because SciVation Mass Gainer provides only 400-410 calories and 32g of protein per serving?Last edited by OptimumBody; 05-12-2013 at 10:59 AM.
-
05-12-2013, 10:55 AM #22
-
05-12-2013, 11:03 AM #23
-
05-12-2013, 11:06 AM #24
-
-
05-12-2013, 11:10 AM #25
-
05-12-2013, 11:11 AM #26Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
-
05-12-2013, 11:11 AM #27
-
05-12-2013, 11:13 AM #28
-
-
05-12-2013, 11:13 AM #29
Wouldn't it be more beneficial for the OP to know how many calories he needs per day, and then looking for a weight gainer that provides the amount of calories that he cannot consume from whole foods? A blanket recommendation of a weight gainer that is 1000+ calories may not be the answer.
No, I asked the question because your comment struck me as odd. I haven't mentioned a Scivation product in this thread at all prior to responding to your post.HALEO Lead Forum Representative
Echo in Eternity
Store Link - http://www.bodybuilding.com/store/haleo.html
******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
-
05-12-2013, 11:20 AM #30Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
Similar Threads
-
Serious Mass vs PRO Complex Gainer?
By hannan8v8 in forum SupplementsReplies: 3Last Post: 03-22-2013, 03:19 PM -
Ectomorph wanting to get MUCH bigger: ON Serious Mass VS Pro Complex Gainer VS Gold
By ChrisCyrus in forum SupplementsReplies: 18Last Post: 10-14-2012, 10:57 AM -
serious mass VS pro complex gainer !
By DevlarNecros in forum Sponsored Supplement LogsReplies: 1Last Post: 05-02-2012, 04:18 PM -
Serious Mass vs Pro Complex Gainer
By kenlee6 in forum SupplementsReplies: 4Last Post: 06-26-2011, 07:32 AM -
ON Pro Complex Vs Cyto Gainer Vs Serious Mass Vs Pro Complex Gainer
By Rock81 in forum SupplementsReplies: 16Last Post: 05-25-2009, 08:11 PM
Bookmarks