Serious Mass vs Pro Complex Gainer

[hbeduryan818]

best for bulking? serious mass or pro complex gainer looking for the more safer supplement and safer choice. please dont give me options of going on a natural diet. im 123 finished cutting looking to bulk to 150 within 3 months with serious training

[Elliptical Envy]

Six in one hand and a half a dozen in the other.

[stann123]

Neither.
A natural diet? wtf..
You need some god damn food at 123.

[mtpaquette]

Stop posting new threads about the same thing.

http://forum.bodybuilding.com/showth...hp?t=153940821

You do NOT need a gainer. You WANT a gainer. Go eat a cheeseburger.

[hbeduryan818]

Neither.
A natural diet? wtf..
You need some god damn food at 123.

read the post moron im cutting went from bout 138 to 123

[Elliptical Envy]

read the post moron im cutting went from bout 138 to 123

You really shouldn't call someone a moron when you can't see the forest for the trees. I'm sure you wouldn't have made your thread if you understood ins and outs of nutrition.

[stann123]

read the post moron im cutting went from bout 138 to 123

And I said go eat some damn food if you want to put on weight..
Dumb ass wants to use a weight gainer cause the supplements called a "weight gainer". But you're right, a weight gainer is a magic supplement to put on mass. gl

[hbeduryan818]

And I said go eat some damn food if you want to put on weight..
Dumb ass wants to use a weight gainer cause the supplements called a "weight gainer". But you're right, a weight gainer is a magic supplement to put on mass. gl

just stfu dude go back to the hole you hopped from

[XCriticalBenchX]

read the post moron im cutting went from bout 138 to 123

who da fuk uses a gainer when cutting?

or you already cut and now you want to bulk? Better question, who da fuk cuts at 138lbs?

Im 5`1, extremely short.. hell im 205 lol, are you 2`8?

Sorry, but this just doesn't make sense here.

[stann123]

who da fuk uses a gainer when cutting?

or you already cut and now you want to bulk? Better question, who da fuk cuts at 138lbs?

Im 5`1, extremely short.. hell im 205 lol, are you 2`8?

Sorry, but this just doesn't make sense here.

That's what I was trying to tell him. Yet im the moron. Ohwell

[hbeduryan818]

who da fuk uses a gainer when cutting?

or you already cut and now you want to bulk? Better question, who da fuk cuts at 138lbs?

Im 5`1, extremely short.. hell im 205 lol, are you 2`8?

Sorry, but this just doesn't make sense here.

im wanting to bulk now hopeully get to 150-160 within 3 months

[dest0]

I guess you got seriously good advice here and you're still arguing.

However, to keep your mind at peace, at this weight you're on, you need to look up the nutrition section to find your maintenance calories, add 500 calories surplus, and you will gain weight.

If you can't eat all that food you can take a regular protein shake (cheaper than a weight gainer) and look use the search button for "home made gainer" which are different home made gainers that have a lot of calories, cheaper, easy to make.

If you're still not convinced with all the above, and you're still going to persist seeking the answer that "you" want to hear. I suggest getting Pro complex over serious mass, thought it depends on your diet.

[hbeduryan818]

I guess you got seriously good advice here and you're still arguing.

However, to keep your mind at peace, at this weight you're on, you need to look up the nutrition section to find your maintenance calories, add 500 calories surplus, and you will gain weight.

If you can't eat all that food you can take a regular protein shake (cheaper than a weight gainer) and look use the search button for "home made gainer" which are different home made gainers that have a lot of calories, cheaper, easy to make.

If you're still not convinced with all the above, and you're still going to persist seeking the answer that "you" want to hear. I suggest getting Pro complex over serious mass, thought it depends on your diet.

with 8 hrs of school and 4 hours of work everyday i really dont have the time to you know look at the diet im using thats why im persisiting on the answer for the shake

[dest0]

with 8 hrs of school and 4 hours of work everyday i really dont have the time to you know look at the diet im using thats why im persisiting on the answer for the shake

Then I suggest clearing that out in the future.

Also PLEASE do yourself and head over to the nutrition section and check Emma Leigh's thread.

[OptimumBody]

best for bulking? serious mass or pro complex gainer looking for the more safer supplement and safer choice. please dont give me options of going on a natural diet. im 123 finished cutting looking to bulk to 150 within 3 months with serious training

To bulk, you need excess calories. ON Serious provides 1250 calories and 50g of protein per serving, while ON Pro Complex Gainer provides 600 calories and 60g of protein per serving. Taking each products profile and price into consideration, I suggest you to choose Serious Mass. Note that you will still have to eat your daily whole foods properly. Don't skip meals, else you would be wasting your money you spent on supplements. So, eat as much as whole foods as you can, and supplement with a weight gainer to meet your daily calorie needs (and to some extent your daily protein needs).

[hbeduryan818]

To bulk, you need excess calories. ON Serious provides 1250 calories and 50g of protein per serving, while ON Pro Complex Gainer provides 600 calories and 60g of protein per serving. Taking each products profile and price into consideration, I suggest you to choose Serious Mass. Note that you will still have to eat your daily whole foods properly. Don't skip meals, else you would be wasting your money you spent on supplements. So, eat as much as whole foods as you can, and supplement with a weight gainer to meet your daily calorie needs (and to some extent your daily protein needs).

the reason im really asking is i heard serious mass has alot of unnecessary ingredients

[OptimumBody]

the reason im really asking is i heard serious mass has alot of unnecessary ingredients

What 'unnecessary ingredients'? If you feel that ON Serious Mass is not good enough for you, there are other weight gainers available from other companies.
For your target, you need to choose weight gainers that offer around 1000 calories per serving at a decent price. Search for a weight gainer that is suitable for you at the store.

[Elliptical Envy]

What 'unnecessary ingredients'? If you feel that ON Serious Mass is not good enough for you, there are other weight gainers available from other companies.
For your target, you need to choose weight gainers that offer around 1000 calories per serving at a decent price. Search for a weight gainer that is suitable for you at the store.

Why do you recommend the part in bold above?

[hbeduryan818]

What 'unnecessary ingredients'? If you feel that ON Serious Mass is not good enough for you, there are other weight gainers available from other companies.
For your target, you need to choose weight gainers that offer around 1000 calories per serving at a decent price. Search for a weight gainer that is suitable for you at the store.

people complain of it not tasting good enough and then not mixing well where as the complex there is no bad reviews of it whatsoever

[PipeHitter808]

Why do you recommend the part in bold above?

Gaspari True Mass, Allmax Nutritions Mass is good too.

[OptimumBody]

Why do you recommend the part in bold above?

There are usually two types of weight gainers available in the market. One type of weight gainer (so-called a lean weight gainer) provides around 600 calories and 50g of protein per serving, and the other type of weight gainer provides around 1000 calories and 50g of protein per serving. I suggested the second type because the 'OP' wants to bulk and asked for a supplement. His main concern would be calorie intake rather than protein intake, and hence a supplement providing higher calorie to protein ratio would be more helpful. Of course, he can take 2 servings of the first type of weight gainer, and hence supplement adequately in both calories and protein, but the cost would be higher and he might not need that much of protein supplementation.

Did you ask this question because SciVation Mass Gainer provides only 400-410 calories and 32g of protein per serving?

[OptimumBody]

people complain of it not tasting good enough and then not mixing well where as the complex there is no bad reviews of it whatsoever

The chocolate flavour tastes good enough for daily consuption.

[hbeduryan818]

The chocolate flavour tastes good enough for daily consuption.

ok so final thoughts serious mass vs complex price doesnt matter overall better value for someone trying to bulk hopefully around 40 lbs in 3-4 months with serious working out and calorie intake

[xLGx]

ok so final thoughts serious mass vs complex price doesnt matter overall better value for someone trying to bulk hopefully around 40 lbs in 3-4 months with serious working out and calorie intake

LOL.

Maybe 5 lbs of LBM and 35 lbs of fat+water if you do everything right. Go to the nutrition section. You clearly have no idea what you're doing. Did you finally realize you had no muscle cutting from 138 -> 123?

[OptimumBody]

ok so final thoughts serious mass vs complex price doesnt matter overall better value for someone trying to bulk hopefully around 40 lbs in 3-4 months with serious working out and calorie intake

I have not tried ON Pro Complex Gainer. So, I judge it by its profile, recommendations and reviews. But, I have tried ON Serious Mass. For fast bulking, using 1/2 to a 1 serving of ON Serious Mass daily can be very helpful.

[stann123]

LOL.

Maybe 5 lbs of LBM and 35 lbs of fat+water if you do everything right. Go to the nutrition section. You clearly have no idea what you're doing. Did you finally realize you had no muscle cutting from 138 -> 123?

^^^ yup.
Some people just don't understand....

[hbeduryan818]

LOL.

Maybe 5 lbs of LBM and 35 lbs of fat+water if you do everything right. Go to the nutrition section. You clearly have no idea what you're doing. Did you finally realize you had no muscle cutting from 138 -> 123?

I have not tried ON Pro Complex Gainer. So, I judge it by its profile, recommendations and reviews. But, I have tried ON Serious Mass. For fast bulking, using 1/2 to a 1 serving of ON Serious Mass daily can be very helpful.

can you tell me your results you got? And the time of period it took

[xLGx]

can you tell me your results you got? And the time of period it took

2-4lbs/month. Anything higher than that is just stockpiling unnecessary fat.

[Elliptical Envy]

There are usually two types of weight gainers available in the market. One type of weight gainer (so-called a lean weight gainer) provides around 600 calories and 50g of protein per serving, and the other type of weight gainer provides around 1000 calories and 50g of protein per serving. I suggested the second type because the 'OP' wants to bulk and asked for a supplement. His main concern would be calorie intake rather than protein intake, and hence a supplement providing higher calorie to protein ratio would be more helpful. Of course, he can take 2 servings of the first type of weight gainer, and hence supplement adequately in both calories and protein, but the cost would be higher and he might not need that much of protein supplementation.

Did you ask this question because SciVation Mass Gainer provides only 400-410 calories and 32g of protein per serving?

Wouldn't it be more beneficial for the OP to know how many calories he needs per day, and then looking for a weight gainer that provides the amount of calories that he cannot consume from whole foods? A blanket recommendation of a weight gainer that is 1000+ calories may not be the answer.

No, I asked the question because your comment struck me as odd. I haven't mentioned a Scivation product in this thread at all prior to responding to your post.

[stann123]

Wouldn't it be more beneficial for the OP to know how many calories he needs per day, and then looking for a weight gainer that provides the amount of calories that he cannot consume from whole foods? A blanket recommendation of a weight gainer that is 1000+ calories may not be the answer.

No, I asked the question because your comment struck me as odd. I haven't mentioned a Scivation product in this thread at all prior to responding to your post.

Well I guess because the supplements called a weight gainer. It means its going to put on mass.

People get way to caught up in supplements.. F*ck just go eat some FOOD.