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    Registered User Dabballman155's Avatar
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    Advanced Chest Question

    So ive been working out for about three solid years now. Ive been making gains no doubt about that but have been struggling in the chest department. I normally hit chest like every fourth or fifth day. Would hitting chest everyother day hurt or hinder my progress in developing a big chest? my split would look like this : chest tris, back bis, chest shoulders , legs, repeat taking no rest days unless something comes up say i go out of town , or cant workout for some reason. Any advice on this is greatly appreciated! Thanks, Mark
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  2. #2
    Registered User stann123's Avatar
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    Whats your current split
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