What does amino acids do when you take mass gainers? When I started working out I took mass gainers and I got good muscle and I got fat.
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Thread: Mass gainers and amino acids
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05-11-2013, 02:42 PM #1
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05-11-2013, 03:18 PM #2
Best advice I can give you, Don't ever buy either of those supplements.
Use that money on FOOD.. GO EAT
Idk why people think mass gainers are a magic supp that puts on size.Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
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05-11-2013, 03:21 PM #3
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05-11-2013, 03:22 PM #4
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05-11-2013, 03:24 PM #5Reviews and Logs
http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
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05-11-2013, 03:56 PM #6
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05-11-2013, 04:41 PM #7
Don't take mass gainers..
Buy ON 100% Whey and add oats and peanut butter.
Alternate between eating meals between a workout and the protein shake.
OR... you could eat a meal right after a workout and then 1hr-2hr later drink the protein shake/vice versa
Main thing:
-Don't primarily rely on protein shake..
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05-11-2013, 04:56 PM #8
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05-11-2013, 04:57 PM #9
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