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  1. #1
    Registered User melvin95's Avatar
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    Angry Mass gainers and amino acids

    What does amino acids do when you take mass gainers? When I started working out I took mass gainers and I got good muscle and I got fat.
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  2. #2
    Registered User stann123's Avatar
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    Best advice I can give you, Don't ever buy either of those supplements.

    Use that money on FOOD.. GO EAT

    Idk why people think mass gainers are a magic supp that puts on size.
    Reviews and Logs

    http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
    http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
    http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
    http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
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  3. #3
    Registered User oisin097's Avatar
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    Mass gainers are good, but only if you use them to hit your macros.
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  4. #4
    Registered User DathanM's Avatar
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    Yah if you want lean mass by a good protein not a mass gainer and eat good. ive gained 15lbs since January 20th 2013 on just protein creatine eating and lifting 5 days a week
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  5. #5
    Registered User stann123's Avatar
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    Originally Posted by DathanM View Post
    Yah if you want lean mass by a good protein not a mass gainer and eat good. ive gained 15lbs since January 20th 2013 on just protein creatine eating and lifting 5 days a week
    No....
    calories in vs calories out
    And also protein shakes are not at all necessary.
    Reviews and Logs

    http://forum.bodybuilding.com/showthread.php?t=160309211&p=1209766981#post1209766981 <-- Superpump 3.0 Log
    http://forum.bodybuilding.com/showthread.php?t=154344621 <-- Side effect sports fat burner Log
    http://forum.bodybuilding.com/showthread.php?t=161399813&p=1233797813#post1233797813 <-- Muscletech Platinum 100% whey
    http://forum.bodybuilding.com/showthread.php?t=160383881&p=1211467741#post1211467741 <-- Ratio protein bars
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  6. #6
    MLE ErikTheElectric's Avatar
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    Originally Posted by melvin95 View Post
    What does amino acids do when you take mass gainers? When I started working out I took mass gainers and I got good muscle and I got fat.
    1. Your question is irrelevant.
    2. Stop taking mass gainers, eat real food.
    3. Save money.
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

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  7. #7
    Registered User raveen01's Avatar
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    Don't take mass gainers..

    Buy ON 100% Whey and add oats and peanut butter.

    Alternate between eating meals between a workout and the protein shake.

    OR... you could eat a meal right after a workout and then 1hr-2hr later drink the protein shake/vice versa








    Main thing:
    -Don't primarily rely on protein shake..
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  8. #8
    Registered User SquareIceCube's Avatar
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    Originally Posted by raveen01 View Post
    Don't take mass gainers..

    Buy ON 100% Whey and add oats and peanut butter.

    Alternate between eating meals between a workout and the protein shake.

    OR... you could eat a meal right after a workout and then 1hr-2hr later drink the protein shake/vice versa








    Main thing:
    -Don't primarily rely on protein shake..
    im starting to think people are thinking protein shakes and supplements are like steroids. or like some magic pill that turns you into hulk.

    ...maybe its because they put .mass gainer. on label.
    -bnch: 35kg
    -sqt:35kg
    -dlf:35kg

    -
    i should have bought more than 35kg brahs.
    -banned from the 'female forum' crew*
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  9. #9
    Nulli Secundus KobiDC's Avatar
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    Both of them are highly unnecessary for the average lifter. Don't worry about them.
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