Chest Workout challenge..

[sprinterman23]

Wassup guys, I wanted to know how many of you guys could do this chest workout or how far you could get. http://www.youtube.com/watch?v=5FuQyB4Br9Y
Also, do you guys think this would be a good workout to gain mass for chest if done like 3-4 times a week? idk why but, i feel like this is more effective than when i do weightlifts (most likely is not but, i just feel more sore).
Post how far you guys get into the workout or if u finish the whole thing. I cant get pass level 2, phase 2 as of now

[sprinterman23]

bump

[skinnykid31]

i dont think so since there are no weights being used. all of those exercises are bodyweight

[sprinterman23]

you don't think it would be effective at all? I was thinking about doing it until i could start a proper routine