In the word document attachment d Pics on d left was me 5 weeks ago on the right is me now. I did a calipers test and got about 10 percent but I dont know how accurate that is any help would be appreciated
|
|
Results 1 to 9 of 9
-
05-06-2013, 10:51 AM #1Registered User
- Join Date: May 2013
- Posts: 14
- Rep Power: 0
Rough guess of my bodyfat % anyone??
Last edited by mrknowitall123; 05-06-2013 at 12:58 PM.
-
05-07-2013, 03:27 AM #2Registered User
- Join Date: May 2013
- Posts: 14
- Rep Power: 0
Come on someone surely has an idea please?
-
05-07-2013, 03:32 AM #3Registered User
- Join Date: May 2013
- Location: New South Wales, Australia
- Age: 28
- Posts: 849
- Rep Power: 2827
Looks about 10 percent OP, maybe 11 or 12
-
05-07-2013, 03:39 AM #4Registered User
- Join Date: May 2013
- Posts: 14
- Rep Power: 0
Thanks man appreciate it, the calipers test is accurate enough so!
-
-
05-07-2013, 03:40 AM #5selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
about 13%
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
-
05-07-2013, 03:41 AM #6Registered User
- Join Date: May 2013
- Location: Australia
- Age: 32
- Posts: 118
- Rep Power: 184
Hey man i reckon your around the 11-12% mark, Keep it up and you'll get in single digits!
-
05-07-2013, 04:38 AM #7Registered User
- Join Date: May 2013
- Posts: 14
- Rep Power: 0
Thanks lads, would like to drop below 10%, Iv dropped 7 lbs in the last 6 weeks on a 2500 cal diet but i would like to put the weight back on with muscle once im happy with my results as I will be 2 light for my sport other wise..
-
05-07-2013, 04:39 AM #8Kompress
- Join Date: Apr 2012
- Location: New Zealand
- Age: 32
- Posts: 882
- Rep Power: 842
12-13% man..
Confirmed Lifts:
Bench - 125kg/275lbs
Dead - 180kg/400lbs
Assisted Squat - 240kg
Total Years Training: 1.5
“The only thing standing between you and your goal is the bullchit story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort
-
-
05-11-2013, 05:04 AM #9Registered User
- Join Date: May 2013
- Posts: 14
- Rep Power: 0
Just an update on my progress at week 7 now and happy so far.. What do ye guys tink?? critiques welcome!!
Similar Threads
-
Bodyfat Estimate? (AKA So You Think YOU'RE Skinny-Fat!?)
By Oppositional in forum Post Your Pictures and Introduce YourselfReplies: 8Last Post: 05-04-2013, 03:46 AM -
At what Bodyfat % on your cut did you start noticing the most stark changes...
By StrongMeat in forum Losing FatReplies: 15Last Post: 12-03-2011, 06:22 AM -
Guess my Bodyfat %!
By leode in forum Teen BodybuildingReplies: 20Last Post: 06-01-2011, 03:48 PM -
Please Help fast. Thanks
By M1ke323 in forum Teen BodybuildingReplies: 7Last Post: 05-16-2003, 04:25 AM
Bookmarks