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    Bring on the Bulk chipevans22's Avatar
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    Lightbulb Help me adjust my program

    I've been using this routine for awhile now gaining at least 15lbs, hitting each part twice a week. My strength gains virtually stopped and I am having trouble getting my bi's to grow. My bench sets have remained around 225x6 for about a month. Just looking for some opinions of how you guys would change things up.

    Chest and Triceps
    Bench Press 4x6
    Incline Dumbell Press 4x8
    Flys 4x12
    Cable Flys (U/L/M) 4x12
    Skullcrushers (ez curl) 4x8
    Close Grip Benchpress 4x8
    Tricep Pushdown (rope/v) 4x8
    Reverse Pushdown 4x10
    Dips



    Back and Bis
    Chin-ups until failure 4 sets
    Wide-grip Pulldown 4x8
    Wide/Narrow Rows 4x8
    V-bar Pulldown 4x8
    T-bar Rows 4x8
    30° Incline Curl (H/R) 10,8,8,6
    E-Z Bar Curl (W/N) 4x8
    Reverse Curls 4x8
    Reverse Drag Curls 3x12
    Pull-ups until Failure 3 sets



    Shoulders/Traps
    Shoulder Press (Dumbbells) 4x8
    Military Press 4x8
    Upright Rows 4x10
    Rear Deltoid Flys 3x12
    Incline Lateral Raises 3x12
    Front Lateral Raises 3x12
    Dumbbell Shrugs 6x10
    Animal Rage
    Allmax Mono
    Allmax Aminocore
    Orange Triad
    Vitamin D
    Oximega
    Bb whey power
    5500 cal diet

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