lunges vs squat weight

[nikoslimpe]

i do 50kg bb back squats at least full squat(below parallel)an 35 kg lunges in each leg for same reps....is it logical?
i have see that all do the half weight of squat in lunges...thanks

[Rasputin4]

i do 50kg bb back squats at least full squat(below parallel)an 35 kg lunges in each leg for same reps....is it logical?
i have see that all do the half weight of squat in lunges...thanks

You doing those lunges fresh or after you already squatted?

[nikoslimpe]

You doing those lunges fresh or after you already squatted?

after squats....

[stokehouse111]

Im no expert only lifting a few months now, but I do 80kg squats and 40kg lunges so I hadn't actually realized that it was half of the squat weight but yeah I guess it makes sense since its just 1 leg.

good luck on your journey of weightlifting

[davidolson22]

What Stoke said. You only use (roughly) one leg to lunge, and 2 to squat. i say roughly because the other leg does help a little.

[71Avido]

I suggest you refer to the last bull**** thread you started about lunge vs squat weight.
http://forum.bodybuilding.com/showth...hp?t=153572291

Or how about this bull**** thread you started on the same topic:
http://forum.bodybuilding.com/showth...hp?t=153572261

Or this one! (you're on a roll)
http://forum.bodybuilding.com/showth...hp?t=153274371

But wait, what about post #3 in this thread that you started:
http://forum.bodybuilding.com/showth...hp?t=152883281

i do almost the same weight in bb lunges and in squats..is it logical?(49kg squats,41kg lunges)

Look, another one! (post #16, again, your thread)
http://forum.bodybuilding.com/showth...post1045951301

i do lunges with 16 kg in each hand and squats 40 kg.is it logical? i do first squats and then lunges...

My advice remains the same, STOP TROLLING AND START MOVING IRON.
444 troll posts and counting...

[Concat]

You can't really compare the two. They are different movements and your bodyweight is distributed differently through your legs.

You need to stop thinking about this. Just lift and stop comparing numbers and ratios.

lol @ at your topics and posts.... jesus. The numbers even change each time.