Not sure how to put pics directly into post, but easy to tell which is before and after. Only wish I had a before without the shirt to show how much of an improvement it is.
This is after about 3 months of alternating high cardio, weightlifting, and some keto
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Thread: Doing great so far
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05-09-2013, 12:27 PM #1Registered User
- Join Date: May 2013
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Doing great so far
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05-09-2013, 01:44 PM #2Registered User
- Join Date: Oct 2012
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You need 50 or more posts. Get posting.Originally Posted by Jwbaxter
A before weight and height may make people bite a little more on your thread. We really can't guage the progress without these. You could update your avatar information to make it easier when you post again.
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