Workout Advice

[missem320]

Hi Everyone!
I'm a 24 year old looking to get in the best shape of my life. In high school and college, I was always athetic and active (Tennis player, runner, nationally competitve college cheerleader) Once I graduated college, I lost alot of the muscle that I had built up. The only good thing is that I've always been very tiny (5'1", 105lbs) and didn't gain weight, but instead lost some.
I've been going to the gym 4-5 days a week for the past 5 months. I've seen some results, but not exactly the results I was expecting. I was hoping to have very toned abs, legs, and glutes and although I have seen a small change in them, I'm not seeing the dramatic results I wanted. I can't seem to find a workout that is toning me.. my abs especially. I have a flat stomach, just no real definition. I've been eating pretty healthy (No fast food, soda, candy, junk food, etc. i don't drink alcohol often either.) I drink protein shakes and take daily multivitamins.
My goal is to have very toned legs, rounder glutes and defined abs. Does anyone have any advice to help me reach my goals? Workouts? Supplements? Diets?


Thank you so much!

[BEEvon]

What type of program are you on? How many calories are you consuming per day?

[mediumraw]

Since you haven't provided any details as to your training or diet, I would suggest heavy ass weights and more food.