How much should I be lifting?

[Jacob990]

I just started body building about one month ago. My biceps are 28cm across and i'm not that strong, how much should i be lifting as in bicep curls?

[Stunted]

well, whats your goal?

[Cippi21]

As much as you can with proper form for 8-12 reps...

If gaining mass is your goal you shouldn't worry about it

[akflare]

If you're just starting out, bicep curls should be the last thing you should be worried about.

[XCRunner9]

5'10 132 lb? Just eat and lift.

[CWGame]

........ Dont be "that guy" that only goes to the gym for curls and bench.

[Roshaan1]

I just started body building about one month ago. My biceps are 28cm across and i'm not that strong, how much should i be lifting as in bicep curls?

Lift heavy as you can only around 6-10 reps but with good form. Also focus on compound movements to gain mass, like bench press, deadlifts, rows, squats, overhead presses, pull-ups etc. Bicep curls is an isolation exersice and doesn't really matter what weight you curl as long as it's around the 10th rep is your failure rep with good form. Also diet is more important, eat more!

[VietLotus]

........ Dont be "that guy" that only goes to the gym for curls and bench.

This

[SeboAmp]

I got a question that's kinda related to the topic... Why is my right arm bigger than my left one? Right one is 29cm flexed and left one is 28.5?