I've tried getting abs but everything I do seems like is not working for me I done crunches, sit ups and all those direct ab workouts but they don't seem to be visible. I want my abs to be visible whenever I take off my shirt and need some exercises that would help me do that any tips or help? Also have in mind that am 16 and skinny
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05-08-2013, 06:32 PM #1Registered User
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How do I get visible abs plz help am 16 and skinny and want to get visible abs
Last edited by Pacheco96; 05-08-2013 at 06:41 PM.
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05-08-2013, 06:35 PM #2ŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
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1)Well first you want to buy a gym membership.
2) Train hard and heavy (program like Ss or madcow5x5)
3)eat alot of proteins carbs and fats
4) learn how to post in the correct part of forums
5)be a sikkuntGet real
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05-08-2013, 06:52 PM #3Registered User
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Which would be the correct part of forums
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05-08-2013, 06:59 PM #4ŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
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Teen bodybuilding , Not workout logsOriginally Posted by Pacheco96
Get real
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