Looking to add around 20 pounds but not fat I want muscle
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Results 1 to 9 of 9
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05-08-2013, 12:21 PM #1Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 26
- Posts: 37
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What's the better gainer? Musletech or amp
New to weightlifting and trying to improve
Squat 135 x12
Bench 135 x12
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05-08-2013, 12:30 PM #2Athlete
- Join Date: Oct 2011
- Location: United States
- Age: 32
- Posts: 2,081
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The best thing you can do is educate yourself on proper nutrition. Go here for help: http://forum.bodybuilding.com/showth...hp?t=121703981
At 15 and new to weightlifting, don't even worry about supplements yet. Just eat food and a lot of it if you're trying to gain weight. Fortunately for you, food is the best weight gainer no matter your age or experience."Man is nothing else but what he makes of himself." - Jean Paul Sartre
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05-08-2013, 12:30 PM #3Team MuscleTech Rep/EMT-B
- Join Date: Jan 2011
- Location: Michigan, United States
- Posts: 14,779
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This is the correct answer to the question OP.Originally Posted by 44bulldog
Kick.com/beetoxic
Give me a Follow for some REP
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05-08-2013, 12:38 PM #4Registered User
- Join Date: Feb 2013
- Location: New York, New York, United States
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In addition to educating yourself on proper nutrition, I would add:
Ice cream. True story.Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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05-08-2013, 12:39 PM #5Legend
- Join Date: May 2010
- Location: New Jersey, United States
- Age: 30
- Posts: 577
- Rep Power: 2108
20lbs of solid muscle from a mass gainer?Originally Posted by wiggahigga
Gainers are just used to fill in gaps in your diet. If you cant get the calories you need from whole foods you can SUPPLEMENT with a mass gainer to get to your caloric goal.
Remember; no amount of supplements will replace hard work, proper nutrition and time.
Swing by the nutrition section make sure you've got the basics.Confront the beast that haunts you. Only then will you be free.
EMT/LEO
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05-08-2013, 12:40 PM #6Registered User
- Join Date: Jul 2012
- Location: Edinburgh, State / Province, United Kingdom (Great Britain)
- Age: 34
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I would listen to bulldog's advice!
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05-08-2013, 01:01 PM #7Registered User
- Join Date: Jan 2011
- Posts: 32,822
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Great advice. Too many young guys are wanting supplements to do the work without having the fundamentals down or even a decent amount of time training.Originally Posted by 44bulldog
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05-23-2021, 01:24 AM #8Registered User
- Join Date: May 2021
- Age: 54
- Posts: 1
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Five tips to gaint mussle in 1 weekOriginally Posted by wiggahigga
First vedio: *************.us/65485879525526
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05-23-2021, 02:13 AM #9Registered User
- Join Date: May 2021
- Age: 54
- Posts: 1
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watch this video for gain your muscle
*************.us/6548891
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