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  1. #1
    Registered User ryankirk67's Avatar
    Join Date: Mar 2010
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    Scooby's Carb cycling Low days too high?

    Yo guys,

    Basically im about to start doing Scooby's carb cycling program. On his online macro calculator, it says that i am to carry out 4 low days followed by 1 high day.

    On my low days the Macros are:
    Protein - 280
    Carbs - 192
    Fats - 66.

    i was just thinking, isnt 192g of carbs a little high to be considered low carb?

    Cheers guys.
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  2. #2
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
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    Carb cycling is a huge waste of time unless you are already very lean. I would just do a normal caloric deficit. And yes if you were going to waste your time carb cycling I would say 190 is way to high to be considered a low carb day.
    -Former 300lb club

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  3. #3
    Registered User Rekna's Avatar
    Join Date: Jan 2013
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    Also, fat is really probably too low.
    ...I know a lot of competitors who say "I eat clean", whatever the hell that means, I don't know if that means you spray windex on your food..." - Layne Norton
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  4. #4
    Perfection is not enough. Former300lber's Avatar
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    Hit your protein and fat macro's, fill the rest with carbs, and lift weights. Stay in a deficit.

    There you go, workout 101.

    Screw all these other programs, and diets, and this and that... Your body is a very complex yet very simple machine. Losing weight is not hard.
    S: 315
    D: 505
    B: 275

    This is your sign.

    Ontario Powerlifting Association.
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