Strong 1 year transformation?

[halotalo]

impossible natty in one year

[tats27]

How much weight did you gain?



eat clen
tren strong

[xfirewolfx]

Jesus OP gooodjob

[Deezenutz]

I wish in threads like this, OPs would say if they're natty or not, and not ignore the comments about it.

[Prednisone666]

brb offing myself

either not natty or you have godlike genetics, and incredible dedication/knowledge

either way, gjdm OP

[BoilerUpIndy]

dat feel when you realize you have poverty peasant genetics compared to OP

[HughMyronbraugh]

OP ignores all questions regarding cycling. Clearly he is natty.

[roflobster]

[narcistic]

brb offing myself

either not natty or you have godlike genetics, and incredible dedication/knowledge

either way, gjdm OP

who gives a chit weather natty or not? either way, it requires dedication, questioning weather natty or not isn't any of your business bich, that's only OP's concern, not your's. OP decides if he juices or not, same as you. keep your judgement to yourself ****ot. not even gonna waste a neg on you

[aevn]

i want to be leaf

[tranceNhouse]

If this is natty, then I have definitely been doing it wrong for the last few years.

[Lvu5ever]

cell tech delts of peace.

op please dont insult little baby dexter and tell us that your all natty, because if you have low blood sugar he will cut it and let it bleed.

[x1Dylan1x]

natty or not. you still need to put in the time and dedication in the gym and hit it like a mother phucker .

congrats op and keep up the good work. mirin

but just based on my understanding either non natty
or
longer then a year

[Blastin1]

gjdm if legit diet/schedule ?

[hellbilly1912]

gjdm, lookin aesthetic af. congrats to you, same physique I'm aiming for.


aka mirin (srs)

[HughMyronbraugh]

who gives a chit weather natty or not? either way, it requires dedication, questioning weather natty or not isn't any of your business bich, that's only OP's concern, not your's. OP decides if he juices or not, same as you. keep your judgement to yourself ****ot. not even gonna waste a neg on you

It's not about natty or not it's about setting unrealistic expectations for people.

[Lvu5ever]

Dafuq, nice progress, what kind of split? I'm assuming you trained in the 8-12 rep range

8 reps of tren,
8 of clen
then finished it off with 2x8 test.

[Zerafian]

first 1-3 years olf natural progress of DEDICATED and I stress dedicated lifting will yield great results. Sounds like some of you guys may not have pushed yourself to your limits 5-6 times a week.

[kdizzuk]

Here comes the workout plan:


Chest -
Incline DB Press 4x8
Flat Bar Bench Press 5x8
Cable Flys supersetted with press ups 3x10
Incline DB Flys 4x8

Legs -
Squats 5x5, 10x10, 5x10 - I vary this very often
Leg Press 4x8
Lunges 4x10
Leg Curls 3x10
Leg Extensions 3x10
Calve Raises 5x20

Back -
Deadlifts 5x5, 10x10, 4x8 - again varies often
Wide Grip Pull ups 4xfailure
Bent Over Rows (usually on smith machine to aid with form) 4x8
Lat Pull Down 4x8
Cable Seated Rows 3x8
Bent over two arm long bar row 3x8

Shoulders -
DB Shoulder Press 4x8
Military press 4x8
Arnie Press 4x8
Shrugs supersetted with lat raises 4x8
Standard Shoulder Press Machine at my gym supersetted with front raises 3x8

Arms -
Skullcrushers supersetted with close grip bench 4x8
Seated Incline Bicep Curls supersetted with Hammer Curls 4x8
Tri Extensions supersetted with Close Grip Bicep Curls 3x8
Dips supersetted with seated bicep curls 3x8

There's nothing very out of the ordinary there at all. I keep strict form with each and every exercise. I think it's essential to have a spotter particularly for Chest/Shoulders.

Don't know if it helps but I never keep to a strict time limit to my rests in between sets e.g 1min per set, if I think I need another 30 secs rest to help me lift heavier in the next set I'll take it. Some of my gym mates disagree with this and blast through workouts ASAP but I think it's imperative to lift as heavy as you can each set, don't take any lighter than usual so you can do more reps if you're tired or something, might as well go for it if you've taken the time to get to the gym.

[Lvu5ever]

Here comes the workout plan:


Chest -
Incline DB Press 4x8
Flat Bar Bench Press 5x8
Cable Flys supersetted with press ups 3x10
Incline DB Flys 4x8

Legs -
Squats 5x5, 10x10, 5x10 - I vary this very often
Leg Press 4x8
Lunges 4x10
Leg Curls 3x10
Leg Extensions 3x10
Calve Raises 5x20

Back -
Deadlifts 5x5, 10x10, 4x8 - again varies often
Wide Grip Pull ups 4xfailure
Bent Over Rows (usually on smith machine to aid with form) 4x8
Lat Pull Down 4x8
Cable Seated Rows 3x8
Bent over two arm long bar row 3x8

Shoulders -
DB Shoulder Press 4x8
Military press 4x8
Arnie Press 4x8
Shrugs supersetted with lat raises 4x8
Standard Shoulder Press Machine at my gym supersetted with front raises 3x8

Arms -
Skullcrushers supersetted with close grip bench 4x8
Seated Incline Bicep Curls supersetted with Hammer Curls 4x8
Tri Extensions supersetted with Close Grip Bicep Curls 3x8
Dips supersetted with seated bicep curls 3x8

There's nothing very out of the ordinary there at all. I keep strict form with each and every exercise. I think it's essential to have a spotter particularly for Chest/Shoulders.

Don't know if it helps but I never keep to a strict time limit to my rests in between sets e.g 1min per set, if I think I need another 30 secs rest to help me lift heavier in the next set I'll take it. Some of my gym mates disagree with this and blast through workouts ASAP but I think it's imperative to lift as heavy as you can each set, don't take any lighter than usual so you can do more reps if you're tired or something, might as well go for it if you've taken the time to get to the gym.

thats cool op, now tell us about your cycle?

[Deezenutz]

It's not about natty or not it's about setting unrealistic expectations for people.

This. It discourages a lot of people who're natty and haven't seen results like him.

[Whiteshadows]

This doesn't seem overly suspicious to me: (i) good base (ii) pump (iii) good lighting (iv) good angles (v) noob gains on lean body.

[Taveren]

wtf at both before and after pics. ITRL?

[Mosho]

Frustrated, I started to look for reasons to feel superior to OP.

Saw carrot top.

Left satisfied.

[Benjjcan]

strong ignoring of cycling comments. i want to be leaf

[GliAzzuri]

Wow, GJDM.

[dest0]

gjdm.

I doubt he's on dat dere celltech, but in 4 answers anyway.

[CH3WYYY]

Eat clen and tren hard. GJDM!!

[neworleans]

damn thats a solid 1yr transformation! mirin. put on some solid mass

now lets see some wheels lol

repped

[kdizzuk]

Haha so I spend my time writing up my workout routine for you and then get attacked saying OP's not responding lol.
Tried to ignore questions at the start to avoid thread being closed down.

I haven't toured, but I haven't ruled it out either.
But trying to convince the misc of this will not be an easy task.

I can confirm if I tour, I will be 100% honest about it cause I have no reason to lie lol. I'll never meet you people IRL so there would be no benefit in me lying to you.

I have good genetics (dad ex-national swimmer helps), you can see I had a strong base to begin with, I have never missed a workout in this year. I eat every 2 hours and now only drink alco maybe once every 1-2 months.

Don't even know what cell tech delts are lol srs.
With good genetics, the ridiculous metabolism, the right training attitude and a strict diet getting this body in 12 months doesn't require celltech.
Oh well inb4 half of the misc telling me I'm frauding.